Pike vs. Horned melon — In-Depth Nutrition Comparison

Compare

Differences between pike and horned melon

Pike is higher than horned melon in phosphorus, vitamin B2, vitamin B3, vitamin A, iron, and vitamin B1.
Pike's daily need coverage for phosphorus is 54% higher.
Pike has 47 times more vitamin B2 than horned melon. While pike has 0.7mg of vitamin B2, horned melon has only 0.015mg.

The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Horned melon (Kiwano).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Horned melon

Contains more CalciumCalcium	+115.4%
Contains more IronIron	+85.8%
Contains more PhosphorusPhosphorus	+1013.5%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Horned melon

Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+4566.7%
Contains more Vitamin B3Vitamin B3	+785%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg	37mg	54%
Vitamin B2	0.7mg	0.015mg	53%
Protein	16.6g	1.78g	30%
Vitamin B3	5mg	0.565mg	28%
Iron	2.1mg	1.13mg	12%
Fats	8g	1.26g	10%
Magnesium		40mg	10%
Calories	156kcal	44kcal	6%
Vitamin C		5.3mg	6%
Vitamin B1	0.1mg	0.025mg	6%
Vitamin B6		0.063mg	5%
Vitamin B5		0.183mg	4%
Zinc		0.48mg	4%
Potassium		123mg	4%
Manganese		0.039mg	2%
Copper		0.02mg	2%
Calcium	28mg	13mg	2%
Vitamin A		7µg	1%
Carbs	4.3g	7.56g	1%
Folate		3µg	1%
Net carbs	4.3g	7.56g	N/A
Sodium		2mg	0%