Pike vs. Lobster — In-Depth Nutrition Comparison

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How are pike and lobster different?

Pike is richer in vitamin B2, phosphorus, iron, vitamin B3, vitamin A, and vitamin B1, while lobster is higher in calcium.
Pike covers your daily need for vitamin B2, 53% more than lobster.
Pike contains 215 times more vitamin A than lobster. Pike contains 860IU of vitamin A, while lobster contains 4IU.

Fish, pike, northern, liver (Alaska Native) and Crustaceans, lobster, northern, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Lobster

Contains more IronIron	+624.1%
Contains more PhosphorusPhosphorus	+122.7%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Lobster

Contains more Vitamin B1Vitamin B1	+334.8%
Contains more Vitamin B2Vitamin B2	+4017.6%
Contains more Vitamin B3Vitamin B3	+173.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.55mg	172%
Selenium		73.1µg	133%
Vitamin B12		1.43µg	60%
Vitamin B2	0.7mg	0.017mg	53%
Cholesterol		146mg	49%
Zinc		4.05mg	37%
Vitamin B5		1.667mg	33%
Phosphorus	412mg	185mg	32%
Iron	2.1mg	0.29mg	23%
Sodium		486mg	21%
Vitamin B3	5mg	1.83mg	20%
Choline		80.9mg	15%
Fats	8g	0.86g	11%
Magnesium		43mg	10%
Vitamin B6		0.119mg	9%
Potassium		230mg	7%
Calcium	28mg	96mg	7%
Vitamin E		1mg	7%
Vitamin B1	0.1mg	0.023mg	6%
Protein	16.6g	19g	5%
Folate		11µg	3%
Calories	156kcal	89kcal	3%
Manganese		0.065mg	3%
Polyunsaturated fat		0.34g	2%
Carbs	4.3g	0g	1%
Saturated fat		0.208g	1%
Monounsaturated fat		0.253g	1%
Net carbs	4.3g	0g	N/A
Vitamin D		1IU	0%
Vitamin A		1µg	0%
Trans fat		0.013g	N/A
Tryptophan		0.248mg	0%
Threonine		0.753mg	0%
Isoleucine		0.832mg	0%
Leucine		1.376mg	0%
Lysine		1.426mg	0%
Methionine		0.475mg	0%
Phenylalanine		0.782mg	0%
Valine		0.852mg	0%
Histidine		0.475mg	0%
Omega-3 - EPA		0.117g	N/A
Omega-3 - DHA		0.078g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.006g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.033g	N/A