Pike vs. Oysters — In-Depth Nutrition Comparison
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How are pike and oysters different?
- Pike is higher in vitamin B2, phosphorus, vitamin B3, vitamin A, and vitamin B1; however, oysters is richer in iron and calcium.
- Daily need coverage for iron for oysters is 89% higher.
- Pike contains 10 times more vitamin A than oysters. While pike contains 860IU of vitamin A, oysters contains only 88IU.
Fish, pike, northern, liver (Alaska Native) and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +338.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 729% | |
| Zinc | 78.6mg | 715% | |
| Copper | 5.707mg | 634% | |
| Iron | 2.1mg | 9.21mg | 89% |
| Selenium | 39.5µg | 72% | |
| Vitamin B2 | 0.7mg | 0.18mg | 40% |
| Phosphorus | 412mg | 194mg | 31% |
| Cholesterol | 79mg | 26% | |
| Manganese | 0.591mg | 26% | |
| Choline | 130mg | 24% | |
| Vitamin B3 | 5mg | 1.85mg | 20% |
| Vitamin E | 1.7mg | 11% | |
| Protein | 16.6g | 11.42g | 10% |
| Calcium | 28mg | 116mg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Magnesium | 35mg | 8% | |
| Polyunsaturated fat | 1.056g | 7% | |
| Fats | 8g | 3.42g | 7% |
| Sodium | 166mg | 7% | |
| Vitamin B6 | 0.061mg | 5% | |
| Vitamin B1 | 0.1mg | 0.036mg | 5% |
| Saturated fat | 0.948g | 4% | |
| Folate | 14µg | 4% | |
| Potassium | 139mg | 4% | |
| Calories | 156kcal | 102kcal | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 0.506g | 1% | |
| Carbs | 4.3g | 5.45g | 0% |
| Net carbs | 4.3g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.762mg | 0% | |
| Methionine | 0.257mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.523mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +133.9% |
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +16.9% |
