Pike vs. Oysters — In-Depth Nutrition Comparison
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How are Pike and Oysters different?
- Pike is higher in Vitamin B2, Phosphorus, Vitamin B3, and Vitamin B1, however, Oysters is richer in Iron, and Calcium.
- Daily need coverage for Iron from Oysters is 89% higher.
- Pike contains 4 times more Vitamin B2 than Oysters. While Pike contains 0.7mg of Vitamin B2, Oysters contains only 0.18mg.
Fish, pike, northern, liver (Alaska Native) and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+112.4%
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Calcium
+314.3%
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Iron
+338.6%
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Phosphorus
+112.4%
Contains
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Calcium
+314.3%
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Iron
+338.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+877.3%
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Vitamin B1
+177.8%
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Vitamin B2
+288.9%
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Vitamin B3
+170.3%
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Vitamin A
+877.3%
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Vitamin B1
+177.8%
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Vitamin B2
+288.9%
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Vitamin B3
+170.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+45.4%
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Fats
+133.9%
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Carbs
+26.7%
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Water
+12%
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Other
+16.9%
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Protein
+45.4%
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Fats
+133.9%
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Carbs
+26.7%
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Water
+12%
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Other
+16.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.3g | 5.45g |
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| Protein | 16.6g | 11.42g |
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| Fats | 8g | 3.42g |
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| Carbs | 4.3g | 5.45g |
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| Calories | 156kcal | 102kcal |
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| Starch | 0.9g |
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| Sugar | 1.23g |
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| Calcium | 28mg | 116mg |
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| Iron | 2.1mg | 9.21mg |
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| Magnesium | 35mg |
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| Phosphorus | 412mg | 194mg |
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| Potassium | 139mg |
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| Sodium | 166mg |
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| Zinc | 78.6mg |
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| Copper | 5.707mg |
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| Manganese | 0.591mg |
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| Selenium | 39.5µg |
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| Vitamin A | 860IU | 88IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 1.7mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.1mg | 0.036mg |
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| Vitamin B2 | 0.7mg | 0.18mg |
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| Vitamin B3 | 5mg | 1.85mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 0.061mg |
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| Folate | 14µg |
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| Vitamin B12 | 17.5µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.046mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.716mg |
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| Lysine | 0.762mg |
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| Methionine | 0.257mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.523mg |
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| Histidine | 0.22mg |
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| Cholesterol | 79mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 0.948g |
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| Omega-3 - DHA | 0.271g |
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| Omega-3 - EPA | 0.353g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 0.506g |
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| Polyunsaturated fat | 1.056g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
197%
Minerals Daily Need Coverage Score
26%
486%
Comparison summary
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Pike is lower in Saturated Fat (difference - 0.948g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is cheaper?
Pike is cheaper (difference - $3)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins