Pike vs. Perch — In-Depth Nutrition Comparison
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Differences between pike and perch
- Pike is higher in vitamin B2, phosphorus, vitamin B3, vitamin A, and iron; however, perch is richer in calcium.
- Pike's daily need coverage for vitamin B2 is 45% higher.
- Pike has 27 times more vitamin A than perch. While pike has 860IU of vitamin A, perch has only 32IU.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +264.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Vitamin B2 | 0.7mg | 0.12mg | 45% |
| Manganese | 0.9mg | 39% | |
| Cholesterol | 115mg | 38% | |
| Selenium | 16.1µg | 29% | |
| Phosphorus | 412mg | 257mg | 22% |
| Copper | 0.192mg | 21% | |
| Vitamin B3 | 5mg | 1.9mg | 19% |
| Vitamin B5 | 0.87mg | 17% | |
| Protein | 16.6g | 24.86g | 17% |
| Zinc | 1.43mg | 13% | |
| Iron | 2.1mg | 1.16mg | 12% |
| Vitamin B6 | 0.14mg | 11% | |
| Potassium | 344mg | 10% | |
| Fats | 8g | 1.18g | 10% |
| Magnesium | 38mg | 9% | |
| Calcium | 28mg | 102mg | 7% |
| Sodium | 79mg | 3% | |
| Polyunsaturated fat | 0.472g | 3% | |
| Folate | 6µg | 2% | |
| Calories | 156kcal | 117kcal | 2% |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Vitamin A | 10µg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Saturated fat | 0.237g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.02mg | 0% | |
| Lysine | 2.283mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +578% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.1% |
| Contains more ProteinProtein | +49.8% |
~equal in
Water
~73.25g
