Pike vs. Perch — In-Depth Nutrition Comparison
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Differences between pike and perch
- Pike is higher in vitamin B2, phosphorus, vitamin B3, and iron; however, perch is richer in calcium.
- Pike's daily need coverage for vitamin B2 is 45% higher.
- Pike has 3 times more vitamin B3 than perch. While pike has 5mg of vitamin B3, perch has only 1.9mg.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +264.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +578% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.1% |
| Contains more ProteinProtein | +49.8% |
~equal in
Water
~73.25g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Vitamin B2 | 0.7mg | 0.12mg | 45% |
| Manganese | 0.9mg | 39% | |
| Cholesterol | 115mg | 38% | |
| Selenium | 16.1µg | 29% | |
| Phosphorus | 412mg | 257mg | 22% |
| Copper | 0.192mg | 21% | |
| Vitamin B3 | 5mg | 1.9mg | 19% |
| Vitamin B5 | 0.87mg | 17% | |
| Protein | 16.6g | 24.86g | 17% |
| Zinc | 1.43mg | 13% | |
| Iron | 2.1mg | 1.16mg | 12% |
| Vitamin B6 | 0.14mg | 11% | |
| Potassium | 344mg | 10% | |
| Fats | 8g | 1.18g | 10% |
| Magnesium | 38mg | 9% | |
| Calcium | 28mg | 102mg | 7% |
| Sodium | 79mg | 3% | |
| Polyunsaturated fat | 0.472g | 3% | |
| Folate | 6µg | 2% | |
| Calories | 156kcal | 117kcal | 2% |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Vitamin A | 10µg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Saturated fat | 0.237g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.02mg | 0% | |
| Lysine | 2.283mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
35%
Minerals Daily Need Coverage Score
26%
56%
Comparison summary
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 115mg)
Which food contains less Sodium?
Pike contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 0.237g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.