Pike vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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What are the main differences between pike and pitanga (Surinam cherry)?

Pike is richer in phosphorus, vitamin B2, vitamin B3, iron, and vitamin B1, yet pitanga (Surinam cherry) is richer in vitamin A.
Pike's daily need coverage for phosphorus is 57% higher.
Pike has 18 times more vitamin B2 than pitanga (Surinam cherry). Pike has 0.7mg of vitamin B2, while pitanga (Surinam cherry) has 0.04mg.

We used Fish, pike, northern, liver (Alaska Native) and Pitanga, (surinam-cherry), raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Pitanga (Surinam cherry)

Contains more CalciumCalcium	+211.1%
Contains more IronIron	+950%
Contains more PhosphorusPhosphorus	+3645.5%
Contains less SodiumSodium	-100%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Pitanga (Surinam cherry)

Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+1650%
Contains more Vitamin B3Vitamin B3	+1566.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg	11mg	57%
Vitamin B2	0.7mg	0.04mg	51%
Protein	16.6g	0.8g	32%
Vitamin C		26.3mg	29%
Vitamin B3	5mg	0.3mg	29%
Iron	2.1mg	0.2mg	24%
Fats	8g	0.4g	12%
Vitamin A		75µg	8%
Calories	156kcal	33kcal	6%
Vitamin B1	0.1mg	0.03mg	6%
Magnesium		12mg	3%
Potassium		103mg	3%
Calcium	28mg	9mg	2%
Carbs	4.3g	7.49g	1%
Net carbs	4.3g	7.49g	N/A
Sodium		3mg	0%