Pike vs. Pomelo — In-Depth Nutrition Comparison

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A recap on the differences between pike and pomelo

Pomelo has less phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1.
Pike covers your daily phosphorus needs 56% more than pomelo.
Pomelo contains 108 times less vitamin A than pike. Pike contains 860IU of vitamin A, while pomelo contains 8IU.

Food varieties used in this article are Fish, pike, northern, liver (Alaska Native) and Pummelo, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Pomelo

Contains more CalciumCalcium	+600%
Contains more IronIron	+1809.1%
Contains more PhosphorusPhosphorus	+2323.5%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Pomelo

Contains more Vitamin B1Vitamin B1	+194.1%
Contains more Vitamin B2Vitamin B2	+2492.6%
Contains more Vitamin B3Vitamin B3	+2172.7%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		61mg	68%
Phosphorus	412mg	17mg	56%
Vitamin B2	0.7mg	0.027mg	52%
Protein	16.6g	0.76g	32%
Vitamin B3	5mg	0.22mg	30%
Iron	2.1mg	0.11mg	25%
Fats	8g	0.04g	12%
Calories	156kcal	38kcal	6%
Vitamin B1	0.1mg	0.034mg	6%
Potassium		216mg	6%
Copper		0.048mg	5%
Fiber		1g	4%
Vitamin B6		0.036mg	3%
Calcium	28mg	4mg	2%
Carbs	4.3g	9.62g	2%
Zinc		0.08mg	1%
Manganese		0.017mg	1%
Magnesium		6mg	1%
Net carbs	4.3g	8.62g	N/A
Sodium		1mg	0%