Pike vs. Mangosteen — In-Depth Nutrition Comparison

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What are the differences between pike and mangosteen?

Pike is richer than mangosteen in phosphorus, vitamin B2, vitamin B3, iron, and vitamin A.
Pike's daily need coverage for phosphorus is 58% more.
Pike has 25 times more vitamin A than mangosteen. While pike has 860IU of vitamin A, mangosteen has only 35IU.

We used Fish, pike, northern, liver (Alaska Native) and Mangosteen, canned, syrup pack types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Mangosteen

Contains more CalciumCalcium	+133.3%
Contains more IronIron	+600%
Contains more PhosphorusPhosphorus	+5050%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Mangosteen

Contains more Vitamin B1Vitamin B1	+85.2%
Contains more Vitamin B2Vitamin B2	+1196.3%
Contains more Vitamin B3Vitamin B3	+1648.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg	8mg	58%
Vitamin B2	0.7mg	0.054mg	50%
Protein	16.6g	0.41g	32%
Vitamin B3	5mg	0.286mg	29%
Iron	2.1mg	0.3mg	23%
Fats	8g	0.58g	11%
Folate		31µg	8%
Copper		0.069mg	8%
Fiber		1.8g	7%
Carbs	4.3g	17.91g	5%
Manganese		0.102mg	4%
Vitamin B1	0.1mg	0.054mg	4%
Calories	156kcal	73kcal	4%
Magnesium		13mg	3%
Vitamin C		2.9mg	3%
Calcium	28mg	12mg	2%
Zinc		0.21mg	2%
Potassium		48mg	1%
Vitamin B5		0.032mg	1%
Vitamin B6		0.018mg	1%
Net carbs	4.3g	16.11g	N/A
Sodium		7mg	0%
Vitamin A		2µg	0%