Pike vs. Rockfish — In-Depth Nutrition Comparison
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Differences between pike and rockfish
- Pike is higher than rockfish in vitamin B2, phosphorus, iron, vitamin A, vitamin B3, and vitamin B1.
- Pike's daily need coverage for vitamin B2 is 36% higher.
- Pike has 54 times more vitamin A than rockfish. While pike has 860IU of vitamin A, rockfish has only 16IU.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +483.3% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +209.7% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 139% | |
| Vitamin B12 | 1.59µg | 66% | |
| Vitamin B2 | 0.7mg | 0.226mg | 36% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Phosphorus | 412mg | 248mg | 23% |
| Iron | 2.1mg | 0.36mg | 22% |
| Cholesterol | 61mg | 20% | |
| Vitamin B6 | 0.241mg | 19% | |
| Choline | 78.7mg | 14% | |
| Potassium | 467mg | 14% | |
| Vitamin B3 | 5mg | 2.897mg | 13% |
| Protein | 16.6g | 22.23g | 11% |
| Fats | 8g | 1.62g | 10% |
| Vitamin B5 | 0.404mg | 8% | |
| Magnesium | 33mg | 8% | |
| Vitamin B1 | 0.1mg | 0.027mg | 6% |
| Copper | 0.041mg | 5% | |
| Sodium | 89mg | 4% | |
| Zinc | 0.43mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.485g | 3% | |
| Saturated fat | 0.42g | 2% | |
| Calories | 156kcal | 109kcal | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Calcium | 28mg | 17mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Monounsaturated fat | 0.466g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 - EPA | 0.107g | N/A | |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +393.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +33.9% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~74.67g
