Pike vs. Rose apple — In-Depth Nutrition Comparison

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Important differences between pike and rose apple

Pike has more phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1 than rose apple.
Pike's daily need coverage for phosphorus is 58% more.
Pike contains 30 times more iron than rose apple. Pike contains 2.1mg of iron, while rose apple contains 0.07mg.

The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Rose-apples, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Rose apple

Contains more IronIron	+2900%
Contains more PhosphorusPhosphorus	+5050%

~equal in Calcium ~29mg

~equal in Sodium ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Rose apple

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+2233.3%
Contains more Vitamin B3Vitamin B3	+525%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg	8mg	58%
Vitamin B2	0.7mg	0.03mg	52%
Protein	16.6g	0.6g	32%
Vitamin B3	5mg	0.8mg	26%
Iron	2.1mg	0.07mg	25%
Vitamin C		22.3mg	25%
Fats	8g	0.3g	12%
Vitamin B1	0.1mg	0.02mg	7%
Calories	156kcal	25kcal	7%
Potassium		123mg	4%
Copper		0.016mg	2%
Vitamin A		17µg	2%
Magnesium		5mg	1%
Zinc		0.06mg	1%
Manganese		0.029mg	1%
Carbs	4.3g	5.7g	0%
Net carbs	4.3g	5.7g	N/A
Calcium	28mg	29mg	0%