Pike vs. Scallops — In-Depth Nutrition Comparison
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Significant differences between pike and scallops
- Pike is richer than scallops in vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1.
- Pike covers your daily vitamin B2 needs 52% more than scallops.
- Pike has 172 times more vitamin A than scallops. Pike has 860IU of vitamin A, while scallops have 5IU.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Mollusks, scallop, (bay and sea), cooked, steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +262.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +2816.7% |
| Contains more Vitamin B3Vitamin B3 | +364.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +852.4% |
| Contains more ProteinProtein | +23.7% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +127.7% |
~equal in
Water
~70.25g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.15µg | 90% | |
| Vitamin B2 | 0.7mg | 0.024mg | 52% |
| Selenium | 21.7µg | 39% | |
| Sodium | 667mg | 29% | |
| Vitamin B3 | 5mg | 1.076mg | 25% |
| Choline | 110.7mg | 20% | |
| Iron | 2.1mg | 0.58mg | 19% |
| Cholesterol | 41mg | 14% | |
| Zinc | 1.55mg | 14% | |
| Fats | 8g | 0.84g | 11% |
| Potassium | 314mg | 9% | |
| Magnesium | 37mg | 9% | |
| Vitamin B6 | 0.112mg | 9% | |
| Protein | 16.6g | 20.54g | 8% |
| Vitamin B5 | 0.366mg | 7% | |
| Vitamin B1 | 0.1mg | 0.012mg | 7% |
| Folate | 20µg | 5% | |
| Copper | 0.033mg | 4% | |
| Calories | 156kcal | 111kcal | 2% |
| Phosphorus | 412mg | 426mg | 2% |
| Starch | 3.69g | 2% | |
| Calcium | 28mg | 10mg | 2% |
| Manganese | 0.029mg | 1% | |
| Saturated fat | 0.218g | 1% | |
| Polyunsaturated fat | 0.222g | 1% | |
| Carbs | 4.3g | 5.41g | 0% |
| Net carbs | 4.3g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.629mg | 0% | |
| Isoleucine | 0.692mg | 0% | |
| Leucine | 1.226mg | 0% | |
| Lysine | 1.258mg | 0% | |
| Methionine | 0.487mg | 0% | |
| Phenylalanine | 0.597mg | 0% | |
| Valine | 0.645mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-3 - EPA | 0.072g | N/A | |
| Omega-3 - DHA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
26%
52%
Comparison summary
Which food is richer in minerals?
Scallops is relatively richer in minerals
Which food is richer in vitamins?
Scallops is relatively richer in vitamins
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 667mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 0.218g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)