Pike vs. Shad — In-Depth Nutrition Comparison
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A recap on differences between Pike and Shad
- Pike has more Vitamin B2, Iron, and Phosphorus, however, Shad is higher in Vitamin B3, and Vitamin B1.
- Shad covers your daily Vitamin B3 needs 36% more than Pike.
- Shad contains 2 times less Vitamin B2 than Pike. Pike contains 0.7mg of Vitamin B2, while Shad contains 0.308mg.
Food varieties used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, shad, american, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+69.4%
Contains
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Phosphorus
+18.1%
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Calcium
+114.3%
Contains
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Iron
+69.4%
Contains
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Phosphorus
+18.1%
Contains
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Calcium
+114.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+616.7%
Contains
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Vitamin B2
+127.3%
Contains
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Vitamin B1
+83%
Contains
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Vitamin B3
+115.4%
Contains
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Vitamin A
+616.7%
Contains
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Vitamin B2
+127.3%
Contains
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Vitamin B1
+83%
Contains
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Vitamin B3
+115.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+17.9%
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Protein
+30.8%
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Fats
+120.6%
Equal in Other - 1.42
Contains
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Carbs
+∞%
Contains
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Water
+17.9%
Contains
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Protein
+30.8%
Contains
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Fats
+120.6%
Equal in Other - 1.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.3g | 0g |
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| Protein | 16.6g | 21.71g |
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| Fats | 8g | 17.65g |
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| Carbs | 4.3g | 0g |
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| Calories | 156kcal | 252kcal |
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| Calcium | 28mg | 60mg |
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| Iron | 2.1mg | 1.24mg |
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| Magnesium | 38mg |
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| Phosphorus | 412mg | 349mg |
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| Potassium | 492mg |
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| Sodium | 65mg |
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| Zinc | 0.47mg |
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| Copper | 0.082mg |
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| Manganese | 0.054mg |
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| Selenium | 46.8µg |
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| Vitamin A | 860IU | 120IU |
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| Vitamin A RAE | 36µg |
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| Vitamin B1 | 0.1mg | 0.183mg |
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| Vitamin B2 | 0.7mg | 0.308mg |
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| Vitamin B3 | 5mg | 10.769mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.462mg |
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| Folate | 17µg |
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| Vitamin B12 | 0.14µg |
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| Tryptophan | 0.243mg |
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| Threonine | 0.952mg |
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| Isoleucine | 1mg |
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| Leucine | 1.764mg |
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| Lysine | 1.993mg |
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| Methionine | 0.642mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.118mg |
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| Histidine | 0.639mg |
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| Cholesterol | 96mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
43%
Minerals Daily Need Coverage Score
26%
60%
Comparison summary
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food contains less Sodium?
Pike contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 96mg)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)