Pike vs. Shark — In-Depth Nutrition Comparison
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What are the main differences between pike and shark?
- Shark has less vitamin B2, phosphorus, vitamin B3, vitamin A, and iron than pike.
- Pike's daily need coverage for vitamin B2 is 46% higher.
- Pike has 5 times more vitamin A than shark. Pike has 860IU of vitamin A, while shark has 180IU.
We used Fish, pike, northern, liver (Alaska Native) and Fish, shark, mixed species, cooked, batter-dipped and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.2% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +621.6% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34µg | 62% | |
| Vitamin B12 | 1.21µg | 50% | |
| Vitamin B2 | 0.7mg | 0.097mg | 46% |
| Phosphorus | 412mg | 194mg | 31% |
| Polyunsaturated fat | 3.701g | 25% | |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 59mg | 20% | |
| Monounsaturated fat | 5.935g | 15% | |
| Saturated fat | 3.205g | 15% | |
| Vitamin B3 | 5mg | 2.783mg | 14% |
| Iron | 2.1mg | 1.11mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Magnesium | 43mg | 10% | |
| Fats | 8g | 13.82g | 9% |
| Vitamin A | 54µg | 6% | |
| Copper | 0.042mg | 5% | |
| Sodium | 122mg | 5% | |
| Potassium | 155mg | 5% | |
| Folate | 15µg | 4% | |
| Calories | 156kcal | 228kcal | 4% |
| Protein | 16.6g | 18.62g | 4% |
| Zinc | 0.48mg | 4% | |
| Vitamin B1 | 0.1mg | 0.072mg | 2% |
| Manganese | 0.05mg | 2% | |
| Calcium | 28mg | 50mg | 2% |
| Carbs | 4.3g | 6.39g | 1% |
| Net carbs | 4.3g | 6.39g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.843mg | 0% | |
| Isoleucine | 0.867mg | 0% | |
| Leucine | 1.515mg | 0% | |
| Lysine | 1.634mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.965mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.258g | N/A | |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +20.4% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +72.8% |
| Contains more CarbsCarbs | +48.6% |
