Pike vs. Sheepshead — In-Depth Nutrition Comparison

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How are pike and sheepshead different?

Pike is higher than sheepshead in vitamin B2, vitamin B3, iron, vitamin A, phosphorus, and vitamin B1.
Pike covers your daily need for vitamin B2, 50% more than sheepshead.
Pike contains 10 times more vitamin B1 than sheepshead. Pike contains 0.1mg of vitamin B1, while sheepshead contains 0.01mg.

Fish, pike, northern, liver (Alaska Native) and Fish, sheepshead, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Sheepshead

Contains more IronIron	+213.4%
Contains more PhosphorusPhosphorus	+17.7%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Sheepshead

Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+1300%
Contains more Vitamin B3Vitamin B3	+177.8%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.3µg	96%
Selenium		51.3µg	93%
Vitamin B2	0.7mg	0.05mg	50%
Vitamin B6		0.35mg	27%
Cholesterol		64mg	21%
Vitamin B3	5mg	1.8mg	20%
Protein	16.6g	26.02g	19%
Iron	2.1mg	0.67mg	18%
Vitamin B5		0.87mg	17%
Potassium		512mg	15%
Copper		0.122mg	14%
Fats	8g	1.63g	10%
Phosphorus	412mg	350mg	9%
Magnesium		35mg	8%
Vitamin B1	0.1mg	0.01mg	8%
Zinc		0.63mg	6%
Folate		17µg	4%
Vitamin A		35µg	4%
Sodium		73mg	3%
Polyunsaturated fat		0.382g	3%
Saturated fat		0.36g	2%
Calories	156kcal	126kcal	2%
Manganese		0.021mg	1%
Calcium	28mg	37mg	1%
Carbs	4.3g	0g	1%
Monounsaturated fat		0.35g	1%
Net carbs	4.3g	0g	N/A
Tryptophan		0.291mg	0%
Threonine		1.141mg	0%
Isoleucine		1.199mg	0%
Leucine		2.115mg	0%
Lysine		2.39mg	0%
Methionine		0.77mg	0%
Phenylalanine		1.016mg	0%
Valine		1.34mg	0%
Histidine		0.766mg	0%
Omega-3 - EPA		0.083g	N/A
Omega-3 - DHA		0.107g	N/A
Omega-3 - DPA		0.04g	N/A