Pike vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between pike and smoked salmon?
- Pike is richer than smoked salmon in vitamin B2, phosphorus, iron, vitamin A, and vitamin B1.
- Pike's daily need coverage for vitamin B2 is 46% more.
- Pike has 10 times more vitamin A than smoked salmon. While pike has 860IU of vitamin A, smoked salmon has only 87IU.
We used Fish, pike, northern, liver (Alaska Native) and Fish, salmon, chinook, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +147.1% |
| Contains more PhosphorusPhosphorus | +151.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +593.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Vitamin B2 | 0.7mg | 0.101mg | 46% |
| Phosphorus | 412mg | 164mg | 35% |
| Sodium | 672mg | 29% | |
| Copper | 0.23mg | 26% | |
| Vitamin B6 | 0.278mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Iron | 2.1mg | 0.85mg | 16% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 23mg | 8% | |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 8g | 4.32g | 6% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Potassium | 175mg | 5% | |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0.929g | 4% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Protein | 16.6g | 18.28g | 3% |
| Vitamin A | 26µg | 3% | |
| Calories | 156kcal | 117kcal | 2% |
| Vitamin B3 | 5mg | 4.72mg | 2% |
| Calcium | 28mg | 11mg | 2% |
| Folate | 2µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +10.1% |
| Contains more OtherOther | +315.4% |
~equal in
Water
~72g
