Pike vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between pike and sockeye salmon?
- Pike is richer in vitamin B2, iron, phosphorus, and vitamin A, yet sockeye salmon is richer in vitamin B3.
- Pike's daily need coverage for vitamin B2 is 35% higher.
- Pike has 4 times more vitamin A than sockeye salmon. Pike has 860IU of vitamin A, while sockeye salmon has 193IU.
We used Fish, pike, northern, liver (Alaska Native) and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +303.8% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B2 | 0.7mg | 0.246mg | 35% |
| Vitamin B3 | 5mg | 10.123mg | 32% |
| Vitamin B5 | 1.274mg | 25% | |
| Iron | 2.1mg | 0.52mg | 20% |
| Cholesterol | 61mg | 20% | |
| Choline | 112.6mg | 20% | |
| Protein | 16.6g | 26.48g | 20% |
| Phosphorus | 412mg | 305mg | 15% |
| Potassium | 436mg | 13% | |
| Magnesium | 36mg | 9% | |
| Polyunsaturated fat | 1.327g | 9% | |
| Copper | 0.076mg | 8% | |
| Vitamin E | 0.99mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Zinc | 0.55mg | 5% | |
| Monounsaturated fat | 1.864g | 5% | |
| Vitamin B1 | 0.1mg | 0.157mg | 5% |
| Sodium | 92mg | 4% | |
| Fats | 8g | 5.57g | 4% |
| Saturated fat | 0.969g | 4% | |
| Calcium | 28mg | 11mg | 2% |
| Folate | 7µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Calories | 156kcal | 156kcal | 0% |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +43.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.7% |
| Contains more ProteinProtein | +59.5% |
~equal in
Water
~67.33g
