Pike vs. Tilapia — In-Depth Nutrition Comparison
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Important differences between pike and tilapia
- Pike has more vitamin B2, phosphorus, iron, and vitamin A than tilapia.
- Pike's daily need coverage for vitamin B2 is 48% more.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Fish, tilapia, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +204.3% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +858.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 54.4µg | 99% | |
| Vitamin B12 | 1.86µg | 78% | |
| Vitamin B2 | 0.7mg | 0.073mg | 48% |
| Phosphorus | 412mg | 204mg | 30% |
| Protein | 16.6g | 26.15g | 19% |
| Cholesterol | 57mg | 19% | |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Iron | 2.1mg | 0.69mg | 18% |
| Vitamin B5 | 0.664mg | 13% | |
| Potassium | 380mg | 11% | |
| Choline | 51.3mg | 9% | |
| Vitamin B6 | 0.123mg | 9% | |
| Copper | 0.075mg | 8% | |
| Magnesium | 34mg | 8% | |
| Fats | 8g | 2.65g | 8% |
| Vitamin E | 0.79mg | 5% | |
| Saturated fat | 0.94g | 4% | |
| Polyunsaturated fat | 0.6g | 4% | |
| Zinc | 0.41mg | 4% | |
| Folate | 6µg | 2% | |
| Sodium | 56mg | 2% | |
| Manganese | 0.037mg | 2% | |
| Monounsaturated fat | 0.955g | 2% | |
| Vitamin B3 | 5mg | 4.745mg | 2% |
| Calories | 156kcal | 128kcal | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B1 | 0.1mg | 0.093mg | 1% |
| Calcium | 28mg | 14mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.22mg | 0% | |
| Leucine | 2.04mg | 0% | |
| Lysine | 2.315mg | 0% | |
| Methionine | 0.766mg | 0% | |
| Phenylalanine | 1.05mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +201.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-433.3% |
| Contains more ProteinProtein | +57.5% |
~equal in
Water
~71.59g
