Pike vs. Trout — In-Depth Nutrition Comparison
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Differences between pike and trout
- Pike is higher in vitamin B2, iron, phosphorus, and vitamin A; however, trout is richer in vitamin B3.
- Pike's daily need coverage for vitamin B2 is 46% higher.
- Pike has 6 times more iron than trout. While pike has 2.1mg of iron, trout has only 0.36mg.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +483.3% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +554.2% |
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.11µg | 171% | |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Selenium | 28.1µg | 51% | |
| Vitamin B2 | 0.7mg | 0.107mg | 46% |
| Vitamin B5 | 1.99mg | 40% | |
| Vitamin B6 | 0.386mg | 30% | |
| Cholesterol | 70mg | 23% | |
| Iron | 2.1mg | 0.36mg | 22% |
| Phosphorus | 412mg | 270mg | 20% |
| Vitamin E | 2.79mg | 19% | |
| Protein | 16.6g | 23.8g | 14% |
| Choline | 77.6mg | 14% | |
| Potassium | 450mg | 13% | |
| Polyunsaturated fat | 1.799g | 12% | |
| Vitamin A | 100µg | 11% | |
| Vitamin B3 | 5mg | 6.646mg | 10% |
| Saturated fat | 1.651g | 8% | |
| Magnesium | 30mg | 7% | |
| Copper | 0.055mg | 6% | |
| Monounsaturated fat | 2.363g | 6% | |
| Zinc | 0.54mg | 5% | |
| Vitamin B1 | 0.1mg | 0.143mg | 4% |
| Sodium | 61mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin C | 2.9mg | 3% | |
| Calories | 156kcal | 168kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Fats | 8g | 7.38g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 1.092mg | 0% | |
| Isoleucine | 1.148mg | 0% | |
| Leucine | 2.025mg | 0% | |
| Lysine | 2.287mg | 0% | |
| Methionine | 0.738mg | 0% | |
| Phenylalanine | 0.973mg | 0% | |
| Valine | 1.283mg | 0% | |
| Histidine | 0.733mg | 0% | |
| Omega-3 - EPA | 0.259g | N/A | |
| Omega-3 - DHA | 0.616g | N/A | |
| Omega-3 - DPA | 0.109g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1200% |
| Contains more ProteinProtein | +43.4% |
~equal in
Fats
~7.38g
~equal in
Water
~68.72g
