Pike vs. Whelk — In-Depth Nutrition Comparison
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How are pike and whelk different?
- Pike is richer in vitamin B2, vitamin B3, phosphorus, and vitamin A, while whelk is higher in iron and calcium.
- Whelk covers your daily need for iron, 100% more than pike.
- Pike contains 5 times more vitamin A than whelk. Pike contains 860IU of vitamin A, while whelk contains 162IU.
Fish, pike, northern, liver (Alaska Native) and Mollusks, whelk, unspecified, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +303.6% |
| Contains more IronIron | +379% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +227.1% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.14µg | 756% | |
| Copper | 2.06mg | 229% | |
| Selenium | 89.6µg | 163% | |
| Iron | 2.1mg | 10.06mg | 100% |
| Protein | 16.6g | 47.68g | 62% |
| Vitamin B6 | 0.65mg | 50% | |
| Cholesterol | 130mg | 43% | |
| Magnesium | 172mg | 41% | |
| Manganese | 0.89mg | 39% | |
| Vitamin B2 | 0.7mg | 0.214mg | 37% |
| Zinc | 3.26mg | 30% | |
| Potassium | 694mg | 20% | |
| Vitamin B3 | 5mg | 1.995mg | 19% |
| Phosphorus | 412mg | 282mg | 19% |
| Sodium | 412mg | 18% | |
| Fats | 8g | 0.8g | 11% |
| Calcium | 28mg | 113mg | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 6.8mg | 8% | |
| Calories | 156kcal | 275kcal | 6% |
| Vitamin A | 49µg | 5% | |
| Vitamin B1 | 0.1mg | 0.049mg | 4% |
| Carbs | 4.3g | 15.52g | 4% |
| Folate | 11µg | 3% | |
| Net carbs | 4.3g | 15.52g | N/A |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.618mg | 0% | |
| Threonine | 2.136mg | 0% | |
| Isoleucine | 1.655mg | 0% | |
| Leucine | 3.807mg | 0% | |
| Lysine | 2.93mg | 0% | |
| Methionine | 1.205mg | 0% | |
| Phenylalanine | 1.648mg | 0% | |
| Valine | 2.075mg | 0% | |
| Histidine | 0.977mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more WaterWater | +118.1% |
| Contains more ProteinProtein | +187.2% |
| Contains more CarbsCarbs | +260.9% |
| Contains more OtherOther | +207.7% |
