Pike vs. Whitefish — In-Depth Nutrition Comparison
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Summary of differences between Pike and Whitefish
- Pike has more Vitamin B2, Iron, Phosphorus, and Vitamin B3, while Whitefish has more Vitamin B1.
- Pike covers your daily need of Vitamin B2 42% more than Whitefish.
- Pike contains 4 times more Iron than Whitefish. While Pike contains 2.1mg of Iron, Whitefish contains only 0.47mg.
These are the specific foods used in this comparison Fish, pike, northern, liver (Alaska Native) and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+346.8%
Contains
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Phosphorus
+19.1%
Contains
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Calcium
+17.9%
Contains
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Iron
+346.8%
Contains
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Phosphorus
+19.1%
Contains
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Calcium
+17.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+556.5%
Contains
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Vitamin B2
+354.5%
Contains
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Vitamin B3
+30%
Contains
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Vitamin B1
+71%
Contains
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Vitamin A
+556.5%
Contains
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Vitamin B2
+354.5%
Contains
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Vitamin B3
+30%
Contains
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Vitamin B1
+71%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+47.4%
Contains
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Other
+125.4%
Equal in Fats - 7.51
Equal in Water - 65.09
Contains
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Carbs
+∞%
Contains
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Protein
+47.4%
Contains
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Other
+125.4%
Equal in Fats - 7.51
Equal in Water - 65.09
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.3g | 0g |
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| Protein | 16.6g | 24.47g |
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| Fats | 8g | 7.51g |
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| Carbs | 4.3g | 0g |
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| Calories | 156kcal | 172kcal |
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| Calcium | 28mg | 33mg |
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| Iron | 2.1mg | 0.47mg |
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| Magnesium | 42mg |
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| Phosphorus | 412mg | 346mg |
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| Potassium | 406mg |
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| Sodium | 65mg |
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| Zinc | 1.27mg |
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| Copper | 0.092mg |
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| Manganese | 0.086mg |
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| Selenium | 16.2µg |
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| Vitamin A | 860IU | 131IU |
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| Vitamin A RAE | 39µg |
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| Vitamin B1 | 0.1mg | 0.171mg |
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| Vitamin B2 | 0.7mg | 0.154mg |
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| Vitamin B3 | 5mg | 3.846mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Folate | 17µg |
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| Vitamin B12 | 0.96µg |
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| Tryptophan | 0.274mg |
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| Threonine | 1.073mg |
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| Isoleucine | 1.128mg |
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| Leucine | 1.989mg |
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| Lysine | 2.248mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.955mg |
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| Valine | 1.261mg |
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| Histidine | 0.721mg |
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| Cholesterol | 77mg |
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| Saturated Fat | 1.162g |
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| Omega-3 - DHA | 1.206g |
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| Omega-3 - EPA | 0.406g |
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| Omega-3 - DPA | 0.209g |
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| Monounsaturated Fat | 2.559g |
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| Polyunsaturated fat | 2.755g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
26%
41%
Comparison summary
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food contains less Sodium?
Pike contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Pike is lower in Saturated Fat (difference - 1.162g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.