Pike vs. Whitefish — In-Depth Nutrition Comparison
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Summary of differences between pike and whitefish
- Pike has more vitamin B2, iron, vitamin A, phosphorus, and vitamin B3, while whitefish has more vitamin B1.
- Pike covers your daily need for vitamin B2, 42% more than whitefish.
- Pike contains 7 times more vitamin A than whitefish. While pike contains 860IU of vitamin A, whitefish contains only 131IU.
These are the specific foods used in this comparison Fish, pike, northern, liver (Alaska Native) and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +346.8% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B1Vitamin B1 | +71% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.7mg | 0.154mg | 42% |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 16.2µg | 29% | |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Iron | 2.1mg | 0.47mg | 20% |
| Polyunsaturated fat | 2.755g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Protein | 16.6g | 24.47g | 16% |
| Zinc | 1.27mg | 12% | |
| Potassium | 406mg | 12% | |
| Copper | 0.092mg | 10% | |
| Magnesium | 42mg | 10% | |
| Phosphorus | 412mg | 346mg | 9% |
| Vitamin B3 | 5mg | 3.846mg | 7% |
| Vitamin B1 | 0.1mg | 0.171mg | 6% |
| Monounsaturated fat | 2.559g | 6% | |
| Saturated fat | 1.162g | 5% | |
| Vitamin A | 39µg | 4% | |
| Manganese | 0.086mg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 65mg | 3% | |
| Calories | 156kcal | 172kcal | 1% |
| Calcium | 28mg | 33mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Fats | 8g | 7.51g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.073mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.989mg | 0% | |
| Lysine | 2.248mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.955mg | 0% | |
| Valine | 1.261mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.406g | N/A | |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +47.4% |
| Contains more OtherOther | +125.4% |
~equal in
Fats
~7.51g
~equal in
Water
~65.09g
