Pike vs. Whiting — In-Depth Nutrition Comparison
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Summary of differences between pike and whiting
- The amount of vitamin B2, iron, vitamin B3, phosphorus, and vitamin A in pike is higher than in whiting.
- Pike covers your daily need for vitamin B2, 49% more than whiting.
- Pike contains 7 times more vitamin A than whiting. While pike contains 860IU of vitamin A, whiting contains only 128IU.
These are the specific foods used in this comparison Fish, pike, northern, liver (Alaska Native) and Fish, whiting, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +199.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 108% | |
| Selenium | 41.1µg | 75% | |
| Vitamin B2 | 0.7mg | 0.06mg | 49% |
| Cholesterol | 84mg | 28% | |
| Vitamin B3 | 5mg | 1.67mg | 21% |
| Iron | 2.1mg | 0.42mg | 21% |
| Phosphorus | 412mg | 285mg | 18% |
| Choline | 83.3mg | 15% | |
| Protein | 16.6g | 23.48g | 14% |
| Vitamin B6 | 0.18mg | 14% | |
| Potassium | 434mg | 13% | |
| Fats | 8g | 1.69g | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Sodium | 132mg | 6% | |
| Manganese | 0.13mg | 6% | |
| Magnesium | 27mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin A | 38µg | 4% | |
| Polyunsaturated fat | 0.587g | 4% | |
| Copper | 0.04mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 28mg | 62mg | 3% |
| Vitamin B1 | 0.1mg | 0.068mg | 3% |
| Saturated fat | 0.4g | 2% | |
| Calories | 156kcal | 116kcal | 2% |
| Carbs | 4.3g | 0g | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.156mg | 0% | |
| Methionine | 0.695mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +373.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +983.3% |
| Contains more ProteinProtein | +41.4% |
~equal in
Water
~74.71g
