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Pilaf vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between Pilaf and Apple cider vinegar

  • The amount of Selenium, Folate, Vitamin B1, Vitamin B3, Vitamin B6, Iron, Manganese, Phosphorus, and Copper in Pilaf is higher than in Apple cider vinegar.
  • Pilaf covers your daily Selenium needs 59% more than Apple cider vinegar.
  • Apple cider vinegar contains less Sodium.

Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Vinegar, cider.

Infographic

Pilaf vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1085.7%
Contains more Iron +1120%
Contains more Magnesium +540%
Contains more Phosphorus +1825%
Contains more Potassium +157.5%
Contains more Zinc +2425%
Contains more Copper +1975%
Contains more Manganese +254.2%
Contains more Selenium +32300%
Contains less Sodium -99.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +1085.7%
Contains more Iron +1120%
Contains more Magnesium +540%
Contains more Phosphorus +1825%
Contains more Potassium +157.5%
Contains more Zinc +2425%
Contains more Copper +1975%
Contains more Manganese +254.2%
Contains more Selenium +32300%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8105.4%
Contains more Water +1066.8%
Contains more Other +36.3%
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8105.4%
Contains more Water +1066.8%
Contains more Other +36.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Fructose +∞%
Equal in Glucose - 0.1
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Fructose +∞%
Equal in Glucose - 0.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pilaf Apple cider vinegar Opinion
Net carbs 75.11g 0.93g Pilaf
Protein 10.42g 0g Pilaf
Fats 1.37g 0g Pilaf
Carbs 76.31g 0.93g Pilaf
Calories 359kcal 21kcal Pilaf
Starch 71.23g Pilaf
Fructose 0g 0.3g Apple cider vinegar
Sugar 1.53g 0.4g Apple cider vinegar
Fiber 1.2g 0g Pilaf
Calcium 83mg 7mg Pilaf
Iron 2.44mg 0.2mg Pilaf
Magnesium 32mg 5mg Pilaf
Phosphorus 154mg 8mg Pilaf
Potassium 188mg 73mg Pilaf
Sodium 1303mg 5mg Apple cider vinegar
Zinc 1.01mg 0.04mg Pilaf
Copper 0.166mg 0.008mg Pilaf
Manganese 0.882mg 0.249mg Pilaf
Selenium 32.4µg 0.1µg Pilaf
Vitamin A 14IU 0IU Pilaf
Vitamin A RAE 4µg 0µg Pilaf
Vitamin E 0.04mg 0mg Pilaf
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0mg Pilaf
Vitamin B2 0.087mg 0mg Pilaf
Vitamin B3 6.127mg 0mg Pilaf
Vitamin B5 0.715mg 0mg Pilaf
Vitamin B6 0.4mg 0mg Pilaf
Folate 212µg 0µg Pilaf
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg 0µg Pilaf
Tryptophan 0.086mg 0mg Pilaf
Threonine 0.221mg 0mg Pilaf
Isoleucine 0.279mg 0mg Pilaf
Leucine 0.523mg 0mg Pilaf
Lysine 0.189mg 0mg Pilaf
Methionine 0.145mg 0mg Pilaf
Phenylalanine 0.32mg 0mg Pilaf
Valine 0.374mg 0mg Pilaf
Histidine 0.15mg 0mg Pilaf
Cholesterol 1mg 0mg Apple cider vinegar
Saturated Fat 0.307g 0g Apple cider vinegar
Monounsaturated Fat 0.373g 0g Pilaf
Polyunsaturated fat 0.377g 0g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
77%
Pilaf
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $4)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 1298mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 20)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.