Pilaf vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between Pilaf and Apricot
- Pilaf has more Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, Vitamin B6, Iron, and Phosphorus, while Apricot has more Vitamin A RAE.
- Pilaf covers your daily need of Selenium 59% more than Apricot.
- Pilaf contains 1303 times more Sodium than Apricot. While Pilaf contains 1303mg of Sodium, Apricot contains only 1mg.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+538.5%
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Iron
+525.6%
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Magnesium
+220%
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Phosphorus
+569.6%
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Zinc
+405%
Contains
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Copper
+112.8%
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Manganese
+1045.5%
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Selenium
+32300%
Contains
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Potassium
+37.8%
Contains
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Sodium
-99.9%
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Calcium
+538.5%
Contains
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Iron
+525.6%
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Magnesium
+220%
Contains
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Phosphorus
+569.6%
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Zinc
+405%
Contains
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Copper
+112.8%
Contains
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Manganese
+1045.5%
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Selenium
+32300%
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Potassium
+37.8%
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Sodium
-99.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1910%
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Vitamin B2
+117.5%
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Vitamin B3
+921.2%
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Vitamin B5
+197.9%
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Vitamin B6
+640.7%
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Folate
+2255.6%
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Vitamin B12
+∞%
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Vitamin A
+9035.7%
Contains
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Vitamin E
+2125%
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Vitamin C
+143.9%
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Vitamin K
+560%
Contains
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Vitamin B1
+1910%
Contains
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Vitamin B2
+117.5%
Contains
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Vitamin B3
+921.2%
Contains
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Vitamin B5
+197.9%
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Vitamin B6
+640.7%
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Folate
+2255.6%
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Vitamin B12
+∞%
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Vitamin A
+9035.7%
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Vitamin E
+2125%
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Vitamin C
+143.9%
Contains
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Vitamin K
+560%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+644.3%
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Fats
+251.3%
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Carbs
+586.2%
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Other
+421.6%
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Water
+974%
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Protein
+644.3%
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Fats
+251.3%
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Carbs
+586.2%
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Other
+421.6%
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Water
+974%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+119.4%
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Polyunsaturated fat
+389.6%
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Saturated Fat
-91.2%
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Monounsaturated Fat
+119.4%
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Polyunsaturated fat
+389.6%
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Saturated Fat
-91.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Maltose
+1783.3%
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Sucrose
+1856.7%
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Glucose
+2270%
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Fructose
+∞%
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Starch
+∞%
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Maltose
+1783.3%
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Sucrose
+1856.7%
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Glucose
+2270%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 9.12g |
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| Protein | 10.42g | 1.4g |
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| Fats | 1.37g | 0.39g |
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| Carbs | 76.31g | 11.12g |
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| Calories | 359kcal | 48kcal |
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| Starch | 71.23g |
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| Fructose | 0g | 0.94g |
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| Sugar | 1.53g | 9.24g |
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| Fiber | 1.2g | 2g |
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| Calcium | 83mg | 13mg |
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| Iron | 2.44mg | 0.39mg |
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| Magnesium | 32mg | 10mg |
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| Phosphorus | 154mg | 23mg |
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| Potassium | 188mg | 259mg |
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| Sodium | 1303mg | 1mg |
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| Zinc | 1.01mg | 0.2mg |
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| Copper | 0.166mg | 0.078mg |
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| Manganese | 0.882mg | 0.077mg |
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| Selenium | 32.4µg | 0.1µg |
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| Vitamin A | 14IU | 1279IU |
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| Vitamin A RAE | 4µg | 96µg |
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| Vitamin E | 0.04mg | 0.89mg |
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| Vitamin C | 4.1mg | 10mg |
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| Vitamin B1 | 0.603mg | 0.03mg |
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| Vitamin B2 | 0.087mg | 0.04mg |
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| Vitamin B3 | 6.127mg | 0.6mg |
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| Vitamin B5 | 0.715mg | 0.24mg |
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| Vitamin B6 | 0.4mg | 0.054mg |
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| Folate | 212µg | 9µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg | 3.3µg |
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| Tryptophan | 0.086mg | 0.015mg |
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| Threonine | 0.221mg | 0.047mg |
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| Isoleucine | 0.279mg | 0.041mg |
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| Leucine | 0.523mg | 0.077mg |
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| Lysine | 0.189mg | 0.097mg |
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| Methionine | 0.145mg | 0.006mg |
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| Phenylalanine | 0.32mg | 0.052mg |
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| Valine | 0.374mg | 0.047mg |
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| Histidine | 0.15mg | 0.027mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 0.027g |
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| Monounsaturated Fat | 0.373g | 0.17g |
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| Polyunsaturated fat | 0.377g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
16%
Minerals Daily Need Coverage Score
77%
10%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 7.71g)
Which food is cheaper?
Pilaf is cheaper (difference - $0.5)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1302mg)
Which food is lower in Cholesterol?
Apricot is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.