Pilaf vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between pilaf and bagel
- Pilaf has more folate, vitamin B6, vitamin B3, vitamin B1, vitamin B5, and selenium; however, bagel is richer in manganese, fiber, and vitamin B2.
- Pilaf covers your daily sodium needs 38% more than bagel.
- Bagel has 3 times less folate than pilaf. Pilaf has 212µg of folate, while bagel has 76µg.
- Bagel contains less sodium.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more SeleniumSelenium | +12.9% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more IronIron | +13.1% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +172.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +178.9% |
| Contains more CholineCholine | +78.6% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 439mg | 38% |
| Folate | 212µg | 76µg | 34% |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 1.43mg | 24% |
| Vitamin B6 | 0.4mg | 0.147mg | 19% |
| Vitamin B3 | 6.127mg | 3.37mg | 17% |
| Vitamin B1 | 0.603mg | 0.403mg | 17% |
| Fiber | 1.2g | 4.1g | 12% |
| Carbs | 76.31g | 48.89g | 9% |
| Vitamin B2 | 0.087mg | 0.209mg | 9% |
| Selenium | 32.4µg | 28.7µg | 7% |
| Vitamin B5 | 0.715mg | 0.375mg | 7% |
| Calcium | 83mg | 20mg | 6% |
| Calories | 359kcal | 250kcal | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Magnesium | 32mg | 51mg | 5% |
| Polyunsaturated fat | 0.377g | 0.936g | 4% |
| Iron | 2.44mg | 2.76mg | 4% |
| Phosphorus | 154mg | 142mg | 2% |
| Vitamin E | 0.04mg | 0.32mg | 2% |
| Zinc | 1.01mg | 1.1mg | 1% |
| Saturated fat | 0.307g | 0g | 1% |
| Choline | 17.5mg | 9.8mg | 1% |
| Copper | 0.166mg | 0.175mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Potassium | 188mg | 165mg | 1% |
| Protein | 10.42g | 10.2g | 0% |
| Fats | 1.37g | 1.53g | 0% |
| Net carbs | 75.11g | 44.79g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 6.12g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Monounsaturated fat | 0.373g | 0.29g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +110.9% |
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +367% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +148.3% |
