Pilaf vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between pilaf and barbecue sauce
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and vitamin B5 than barbecue sauce.
- Pilaf's daily need coverage for selenium is 57% more.
- Pilaf contains 106 times more folate than barbecue sauce. Pilaf contains 212µg of folate, while barbecue sauce contains 2µg.
- Barbecue sauce contains less sodium.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +151.5% |
| Contains more IronIron | +281.3% |
| Contains more CopperCopper | +130.6% |
| Contains more ZincZinc | +494.1% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +2392.3% |
| Contains more PotassiumPotassium | +23.4% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +2521.7% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +926.3% |
| Contains more Vitamin B5Vitamin B5 | +336% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10500% |
| Contains more CholineCholine | +146.5% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin KVitamin K | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 1.3µg | 57% |
| Folate | 212µg | 2µg | 53% |
| Vitamin B1 | 0.603mg | 0.023mg | 48% |
| Vitamin B3 | 6.127mg | 0.597mg | 35% |
| Manganese | 0.882mg | 0.126mg | 33% |
| Starch | 71.23g | 0.35g | 29% |
| Vitamin B6 | 0.4mg | 0.075mg | 25% |
| Iron | 2.44mg | 0.64mg | 23% |
| Protein | 10.42g | 0.82g | 19% |
| Phosphorus | 154mg | 20mg | 19% |
| Fructose | 0g | 14.17g | 18% |
| Carbs | 76.31g | 40.77g | 12% |
| Sodium | 1303mg | 1027mg | 12% |
| Vitamin B5 | 0.715mg | 0.164mg | 11% |
| Copper | 0.166mg | 0.072mg | 10% |
| Calories | 359kcal | 172kcal | 9% |
| Zinc | 1.01mg | 0.17mg | 8% |
| Magnesium | 32mg | 13mg | 5% |
| Calcium | 83mg | 33mg | 5% |
| Vitamin E | 0.04mg | 0.8mg | 5% |
| Vitamin C | 4.1mg | 0.6mg | 4% |
| Choline | 17.5mg | 7.1mg | 2% |
| Polyunsaturated fat | 0.377g | 0.101g | 2% |
| Vitamin B2 | 0.087mg | 0.056mg | 2% |
| Vitamin A | 4µg | 11µg | 1% |
| Fats | 1.37g | 0.63g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 0.5µg | 1.8µg | 1% |
| Potassium | 188mg | 232mg | 1% |
| Saturated fat | 0.307g | 0.045g | 1% |
| Monounsaturated fat | 0.373g | 0.082g | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Net carbs | 75.11g | 39.87g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 33.24g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1170.7% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +87.2% |
| Contains more OtherOther | +25.7% |
| Contains more WaterWater | +580.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +354.9% |
| Contains more Poly. FatPolyunsaturated fat | +273.3% |
| Contains less Sat. FatSaturated fat | -85.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +20251.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +793.3% |
| Contains more GlucoseGlucose | +16290% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
