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Pilaf vs. Beef sticks — In-Depth Nutrition Comparison

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How are pilaf and beef sticks different?

  • Pilaf is higher in folate, vitamin B1, manganese, and vitamin B6; however, beef sticks are richer in vitamin B12, vitamin B2, zinc, and iron.
  • Daily need coverage for saturated fat for beef sticks is 102% higher.
  • Pilaf has less saturated fat.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, beef sticks, smoked are the varieties used in this article.

Infographic

Pilaf vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +22.1%
Contains more CopperCopper +27.7%
Contains less SodiumSodium -14.9%
Contains more ManganeseManganese +925.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +39.3%
Contains more ZincZinc +139.6%
Contains more PhosphorusPhosphorus +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +327.7%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +118%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +65.9%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin B2Vitamin B2 +401.1%
Contains more Vitamin B12Vitamin B12 +4900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pilaf Beef sticks DV% diff.
Saturated fat 0.307g 20.8g 93%
Fats 1.37g 49.6g 74%
Selenium 32.4µg 59%
Folate 212µg 0µg 53%
Monounsaturated fat 0.373g 20.47g 50%
Cholesterol 1mg 133mg 44%
Vitamin B12 0.02µg 1µg 41%
Vitamin B1 0.603mg 0.141mg 39%
Manganese 0.882mg 0.086mg 35%
Starch 71.23g 29%
Polyunsaturated fat 0.377g 4.42g 27%
Vitamin B2 0.087mg 0.436mg 27%
Carbs 76.31g 5.4g 24%
Protein 10.42g 21.5g 22%
Vitamin B6 0.4mg 0.205mg 15%
Zinc 1.01mg 2.42mg 13%
Iron 2.44mg 3.4mg 12%
Vitamin B3 6.127mg 4.54mg 10%
Calories 359kcal 550kcal 10%
Sodium 1303mg 1531mg 10%
Vitamin B5 0.715mg 0.328mg 8%
Fiber 1.2g 5%
Phosphorus 154mg 180mg 4%
Copper 0.166mg 0.13mg 4%
Magnesium 32mg 21mg 3%
Vitamin C 4.1mg 6.8mg 3%
Choline 17.5mg 3%
Potassium 188mg 257mg 2%
Calcium 83mg 68mg 2%
Vitamin A 4µg 13µg 1%
Net carbs 75.11g 5.4g N/A
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.086mg 0.184mg 0%
Threonine 0.221mg 0.832mg 0%
Isoleucine 0.279mg 0.818mg 0%
Leucine 0.523mg 1.473mg 0%
Lysine 0.189mg 1.518mg 0%
Methionine 0.145mg 0.454mg 0%
Phenylalanine 0.32mg 0.801mg 0%
Valine 0.374mg 0.95mg 0%
Histidine 0.15mg 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
1
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +1313.1%
Contains more ProteinProtein +106.3%
Contains more FatsFats +3520.4%
Contains more WaterWater +137.6%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +5387.9%
Contains more Poly. FatPolyunsaturated fat +1072.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.