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  6. Pilaf vs. Blueberry

Pilaf vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between Pilaf and Blueberry

  • Pilaf has more Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Vitamin B6, Manganese, and Phosphorus, however, Blueberry is richer in Vitamin K.
  • Pilaf's daily need coverage for Selenium is 59% more.
  • Pilaf contains 1303 times more Sodium than Blueberry. Pilaf contains 1303mg of Sodium, while Blueberry contains 1mg.

The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Blueberries, raw.

Infographic

Pilaf vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
9
:
1
Blueberry
Blueberry
Contains more Calcium +1283.3%
Contains more Iron +771.4%
Contains more Magnesium +433.3%
Contains more Phosphorus +1183.3%
Contains more Potassium +144.2%
Contains more Zinc +531.3%
Contains more Copper +191.2%
Contains more Manganese +162.5%
Contains more Selenium +32300%
Contains less Sodium -99.9%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +1283.3%
Contains more Iron +771.4%
Contains more Magnesium +433.3%
Contains more Phosphorus +1183.3%
Contains more Potassium +144.2%
Contains more Zinc +531.3%
Contains more Copper +191.2%
Contains more Manganese +162.5%
Contains more Selenium +32300%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
:
4
Blueberry
Blueberry
Contains more Vitamin B1 +1529.7%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +1365.8%
Contains more Vitamin B5 +476.6%
Contains more Vitamin B6 +669.2%
Contains more Folate +3433.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +285.7%
Contains more Vitamin E +1325%
Contains more Vitamin C +136.6%
Contains more Vitamin K +3760%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B1 +1529.7%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +1365.8%
Contains more Vitamin B5 +476.6%
Contains more Vitamin B6 +669.2%
Contains more Folate +3433.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +285.7%
Contains more Vitamin E +1325%
Contains more Vitamin C +136.6%
Contains more Vitamin K +3760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
:
1
Blueberry
Blueberry
Contains more Protein +1308.1%
Contains more Fats +315.2%
Contains more Carbs +426.6%
Contains more Other +1578.3%
Contains more Water +947.4%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +1308.1%
Contains more Fats +315.2%
Contains more Carbs +426.6%
Contains more Other +1578.3%
Contains more Water +947.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +693.6%
Contains more Polyunsaturated fat +158.2%
Contains less Saturated Fat -90.9%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +693.6%
Contains more Polyunsaturated fat +158.2%
Contains less Saturated Fat -90.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pilaf
Pilaf
3
:
2
Blueberry
Blueberry
Contains more Starch +237333.3%
Contains more Sucrose +172.7%
Contains more Maltose +∞%
Contains more Glucose +4780%
Contains more Fructose +∞%
Pilaf
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +237333.3%
Contains more Sucrose +172.7%
Contains more Maltose +∞%
Contains more Glucose +4780%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Blueberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Blueberry Opinion
Net carbs 75.11g 12.09g Pilaf
Protein 10.42g 0.74g Pilaf
Fats 1.37g 0.33g Pilaf
Carbs 76.31g 14.49g Pilaf
Calories 359kcal 57kcal Pilaf
Starch 71.23g 0.03g Pilaf
Fructose 0g 4.97g Blueberry
Sugar 1.53g 9.96g Pilaf
Fiber 1.2g 2.4g Blueberry
Calcium 83mg 6mg Pilaf
Iron 2.44mg 0.28mg Pilaf
Magnesium 32mg 6mg Pilaf
Phosphorus 154mg 12mg Pilaf
Potassium 188mg 77mg Pilaf
Sodium 1303mg 1mg Blueberry
Zinc 1.01mg 0.16mg Pilaf
Copper 0.166mg 0.057mg Pilaf
Manganese 0.882mg 0.336mg Pilaf
Selenium 32.4µg 0.1µg Pilaf
Vitamin A 14IU 54IU Blueberry
Vitamin A RAE 4µg 3µg Pilaf
Vitamin E 0.04mg 0.57mg Blueberry
Vitamin C 4.1mg 9.7mg Blueberry
Vitamin B1 0.603mg 0.037mg Pilaf
Vitamin B2 0.087mg 0.041mg Pilaf
Vitamin B3 6.127mg 0.418mg Pilaf
Vitamin B5 0.715mg 0.124mg Pilaf
Vitamin B6 0.4mg 0.052mg Pilaf
Folate 212µg 6µg Pilaf
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg 19.3µg Blueberry
Tryptophan 0.086mg 0.003mg Pilaf
Threonine 0.221mg 0.02mg Pilaf
Isoleucine 0.279mg 0.023mg Pilaf
Leucine 0.523mg 0.044mg Pilaf
Lysine 0.189mg 0.013mg Pilaf
Methionine 0.145mg 0.012mg Pilaf
Phenylalanine 0.32mg 0.026mg Pilaf
Valine 0.374mg 0.031mg Pilaf
Histidine 0.15mg 0.011mg Pilaf
Cholesterol 1mg 0mg Blueberry
Saturated Fat 0.307g 0.028g Blueberry
Monounsaturated Fat 0.373g 0.047g Pilaf
Polyunsaturated fat 0.377g 0.146g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
12%
Blueberry
Minerals Daily Need Coverage Score
77%
Pilaf
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 8.43g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $0.3)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1302mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.279g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.