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Pilaf vs. Blueberry pie — In-Depth Nutrition Comparison

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How are pilaf and blueberry pie different?

  • Pilaf is richer in folate, selenium, vitamin B3, vitamin B6, manganese, phosphorus, and iron, while blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12700% more than pilaf.
  • Pilaf contains 12 times more vitamin B6 than blueberry pie. Pilaf contains 0.4mg of vitamin B6, while blueberry pie contains 0.034mg.
  • Blueberry pie is lower in sodium.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Pilaf vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1085.7%
Contains more PotassiumPotassium +276%
Contains more IronIron +98.4%
Contains more CopperCopper +147.8%
Contains more ZincZinc +405%
Contains more PhosphorusPhosphorus +413.3%
Contains more ManganeseManganese +194%
Contains more SeleniumSelenium +337.8%
Contains less SodiumSodium -85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +485.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +413.1%
Contains more Vitamin B5Vitamin B5 +476.6%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +821.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25273.1%
Contains more Vitamin B2Vitamin B2 +51.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +285.9%
Contains more CarbsCarbs +127.8%
Contains more OtherOther +451.4%
Contains more FatsFats +768.6%
Contains more WaterWater +536.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +1272.9%
Contains more Poly. FatPolyunsaturated fat +717%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Blueberry pie DV% diff.
Vitamin B1 0.603mg 153mg 12700%
Sodium 1303mg 185mg 49%
Folate 212µg 23µg 47%
Selenium 32.4µg 7.4µg 45%
Vitamin B3 6.127mg 1.194mg 31%
Starch 71.23g 29%
Vitamin B6 0.4mg 0.034mg 28%
Manganese 0.882mg 0.3mg 25%
Polyunsaturated fat 0.377g 3.08g 18%
Phosphorus 154mg 30mg 18%
Fats 1.37g 11.9g 16%
Iron 2.44mg 1.23mg 15%
Protein 10.42g 2.7g 15%
Carbs 76.31g 33.5g 14%
Vitamin B5 0.715mg 0.124mg 12%
Saturated fat 0.307g 2.911g 12%
Monounsaturated fat 0.373g 5.121g 12%
Copper 0.166mg 0.067mg 11%
Calcium 83mg 7mg 8%
Zinc 1.01mg 0.2mg 7%
Calories 359kcal 245kcal 6%
Magnesium 32mg 8mg 6%
Fiber 1.2g 5%
Potassium 188mg 50mg 4%
Vitamin C 4.1mg 0.7mg 4%
Vitamin B2 0.087mg 0.132mg 3%
Choline 17.5mg 3%
Vitamin B12 0.02µg 0µg 1%
Net carbs 75.11g 33.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin A 4µg 2µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.086mg 0.029mg 0%
Threonine 0.221mg 0.073mg 0%
Isoleucine 0.279mg 0.09mg 0%
Leucine 0.523mg 0.179mg 0%
Lysine 0.189mg 0.057mg 0%
Methionine 0.145mg 0.046mg 0%
Phenylalanine 0.32mg 0.127mg 0%
Valine 0.374mg 0.108mg 0%
Histidine 0.15mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
2949%
Blueberry pie
Minerals Daily Need Coverage Score
77%
Pilaf
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 2.604g)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 1118mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.