Pilaf vs. Bockwurst — In-Depth Nutrition Comparison
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How are pilaf and bockwurst different?
- Pilaf is richer in folate, selenium, vitamin B1, manganese, and iron, while bockwurst is higher in vitamin K and vitamin B12.
- Bockwurst covers your daily need for vitamin K, 58% more than pilaf.
- Pilaf contains 12 times more folate than bockwurst. Pilaf contains 212µg of folate, while bockwurst contains 17µg.
- Bockwurst is lower in sodium.
- Pilaf has a higher glycemic index (60) than bockwurst (28).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +102.4% |
| Contains more IronIron | +112.2% |
| Contains more CopperCopper | +66% |
| Contains more ManganeseManganese | +415.8% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more ZincZinc | +105% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +212.4% |
| Contains more FolateFolate | +1147.1% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +4200% |
| Contains more Vitamin KVitamin K | +13940% |
| Contains more CholineCholine | +165.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 70.2µg | 58% |
| Tryptophan | 0.086mg | 153mg | 55% |
| Folate | 212µg | 17µg | 49% |
| Saturated fat | 0.307g | 10.256g | 45% |
| Selenium | 32.4µg | 11.3µg | 38% |
| Fats | 1.37g | 25.87g | 38% |
| Vitamin B12 | 0.02µg | 0.86µg | 35% |
| Vitamin B1 | 0.603mg | 0.193mg | 34% |
| Monounsaturated fat | 0.373g | 13.138g | 32% |
| Cholesterol | 1mg | 93mg | 31% |
| Manganese | 0.882mg | 0.171mg | 31% |
| Starch | 71.23g | 0g | 29% |
| Carbs | 76.31g | 2.95g | 24% |
| Sodium | 1303mg | 756mg | 24% |
| Iron | 2.44mg | 1.15mg | 16% |
| Polyunsaturated fat | 0.377g | 2.328g | 13% |
| Vitamin B2 | 0.087mg | 0.233mg | 11% |
| Zinc | 1.01mg | 2.07mg | 10% |
| Protein | 10.42g | 14.03g | 7% |
| Copper | 0.166mg | 0.1mg | 7% |
| Choline | 17.5mg | 46.4mg | 5% |
| Vitamin B5 | 0.715mg | 0.891mg | 4% |
| Calcium | 83mg | 41mg | 4% |
| Calories | 359kcal | 301kcal | 3% |
| Vitamin B3 | 6.127mg | 5.616mg | 3% |
| Potassium | 188mg | 270mg | 2% |
| Vitamin B6 | 0.4mg | 0.378mg | 2% |
| Vitamin E | 0.04mg | 0.38mg | 2% |
| Phosphorus | 154mg | 169mg | 2% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin C | 4.1mg | 3.2mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Net carbs | 75.11g | 1.95g | N/A |
| Sugar | 1.53g | 1.33g | N/A |
| Threonine | 0.221mg | 0.613mg | 0% |
| Isoleucine | 0.279mg | 0.677mg | 0% |
| Leucine | 0.523mg | 1.107mg | 0% |
| Lysine | 0.189mg | 1.166mg | 0% |
| Methionine | 0.145mg | 0.333mg | 0% |
| Phenylalanine | 0.32mg | 0.556mg | 0% |
| Valine | 0.374mg | 0.767mg | 0% |
| Histidine | 0.15mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2486.8% |
| Contains more OtherOther | +44% |
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +1788.3% |
| Contains more WaterWater | +577.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +3422.3% |
| Contains more Poly. FatPolyunsaturated fat | +517.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
