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  6. Pilaf vs. Bockwurst

Pilaf vs. Bockwurst — In-Depth Nutrition Comparison

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How are Pilaf and Bockwurst different?

  • Pilaf is richer in Folate, Selenium, Vitamin B1, Manganese, and Iron, while Bockwurst is higher in Vitamin K, and Vitamin B12.
  • Bockwurst covers your daily need of Vitamin K 58% more than Pilaf.
  • Pilaf contains 12 times more Folate than Bockwurst. Pilaf contains 212µg of Folate, while Bockwurst contains 17µg.
  • Bockwurst is lower in Sodium.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Pilaf vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
:
4
Bockwurst
Bockwurst
Contains more Calcium +102.4%
Contains more Iron +112.2%
Contains more Magnesium +23.1%
Contains more Copper +66%
Contains more Manganese +415.8%
Contains more Selenium +186.7%
Contains more Potassium +43.6%
Contains less Sodium -42%
Contains more Zinc +105%
Equal in Phosphorus - 169
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +102.4%
Contains more Iron +112.2%
Contains more Magnesium +23.1%
Contains more Copper +66%
Contains more Manganese +415.8%
Contains more Selenium +186.7%
Contains more Potassium +43.6%
Contains less Sodium -42%
Contains more Zinc +105%
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
5
:
6
Bockwurst
Bockwurst
Contains more Vitamin C +28.1%
Contains more Vitamin B1 +212.4%
Contains more Folate +1147.1%
Contains more Vitamin A +1728.6%
Contains more Vitamin E +850%
Contains more Vitamin B2 +167.8%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B12 +4200%
Contains more Vitamin K +13940%
Equal in Vitamin B3 - 5.616
Equal in Vitamin B6 - 0.378
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin C +28.1%
Contains more Vitamin B1 +212.4%
Contains more Folate +1147.1%
Contains more Vitamin A +1728.6%
Contains more Vitamin E +850%
Contains more Vitamin B2 +167.8%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B12 +4200%
Contains more Vitamin K +13940%
Equal in Vitamin B3 - 5.616
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +2486.8%
Contains more Other +44%
Contains more Protein +34.6%
Contains more Fats +1788.3%
Contains more Water +577.5%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +2486.8%
Contains more Other +44%
Contains more Protein +34.6%
Contains more Fats +1788.3%
Contains more Water +577.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3422.3%
Contains more Polyunsaturated fat +517.5%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3422.3%
Contains more Polyunsaturated fat +517.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pilaf
Pilaf
4
:
2
Bockwurst
Bockwurst
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +900%
Contains more Maltose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Pilaf
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +900%
Contains more Maltose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Bockwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Bockwurst Opinion
Net carbs 75.11g 1.95g Pilaf
Protein 10.42g 14.03g Bockwurst
Fats 1.37g 25.87g Bockwurst
Carbs 76.31g 2.95g Pilaf
Calories 359kcal 301kcal Pilaf
Starch 71.23g 0g Pilaf
Fructose 0g 0.01g Bockwurst
Sugar 1.53g 1.33g Bockwurst
Fiber 1.2g 1g Pilaf
Calcium 83mg 41mg Pilaf
Iron 2.44mg 1.15mg Pilaf
Magnesium 32mg 26mg Pilaf
Phosphorus 154mg 169mg Bockwurst
Potassium 188mg 270mg Bockwurst
Sodium 1303mg 756mg Bockwurst
Zinc 1.01mg 2.07mg Bockwurst
Copper 0.166mg 0.1mg Pilaf
Manganese 0.882mg 0.171mg Pilaf
Selenium 32.4µg 11.3µg Pilaf
Vitamin A 14IU 256IU Bockwurst
Vitamin A RAE 4µg 15µg Bockwurst
Vitamin E 0.04mg 0.38mg Bockwurst
Vitamin C 4.1mg 3.2mg Pilaf
Vitamin B1 0.603mg 0.193mg Pilaf
Vitamin B2 0.087mg 0.233mg Bockwurst
Vitamin B3 6.127mg 5.616mg Pilaf
Vitamin B5 0.715mg 0.891mg Bockwurst
Vitamin B6 0.4mg 0.378mg Pilaf
Folate 212µg 17µg Pilaf
Vitamin B12 0.02µg 0.86µg Bockwurst
Vitamin K 0.5µg 70.2µg Bockwurst
Tryptophan 0.086mg 153mg Bockwurst
Threonine 0.221mg 0.613mg Bockwurst
Isoleucine 0.279mg 0.677mg Bockwurst
Leucine 0.523mg 1.107mg Bockwurst
Lysine 0.189mg 1.166mg Bockwurst
Methionine 0.145mg 0.333mg Bockwurst
Phenylalanine 0.32mg 0.556mg Bockwurst
Valine 0.374mg 0.767mg Bockwurst
Histidine 0.15mg 0.513mg Bockwurst
Cholesterol 1mg 93mg Pilaf
Saturated Fat 0.307g 10.256g Pilaf
Monounsaturated Fat 0.373g 13.138g Bockwurst
Polyunsaturated fat 0.377g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
56%
Bockwurst
Minerals Daily Need Coverage Score
77%
Pilaf
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 9.949g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 547mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.