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Pilaf vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between pilaf and bologna sausage

  • Pilaf has more folate, manganese, selenium, iron, vitamin B3, and vitamin B6; however, bologna sausage is richer in vitamin B12.
  • Pilaf's daily need coverage for folate is 52% more.
  • Pilaf contains 25 times more manganese than bologna sausage. Pilaf contains 0.882mg of manganese, while bologna sausage contains 0.036mg.
  • Bologna sausage contains less sodium.
  • Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Bologna, pork.

Infographic

Pilaf vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +654.5%
Contains more IronIron +216.9%
Contains more CopperCopper +107.5%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +155.1%
Contains more PotassiumPotassium +49.5%
Contains more ZincZinc +101%
Contains less SodiumSodium -30.4%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +4140%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B12Vitamin B12 +4550%
Contains more CholineCholine +210.9%
~equal in Vitamin B5 ~0.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +10353.4%
Contains more ProteinProtein +46.8%
Contains more FatsFats +1350.4%
Contains more WaterWater +653.7%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2509.1%
Contains more Poly. FatPolyunsaturated fat +458.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Bologna sausage
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Bologna sausage DV% diff.
Folate 212µg 5µg 52%
Vitamin B12 0.02µg 0.93µg 38%
Manganese 0.882mg 0.036mg 37%
Selenium 32.4µg 12.7µg 36%
Saturated fat 0.307g 6.839g 30%
Starch 71.23g 29%
Fats 1.37g 19.87g 28%
Carbs 76.31g 0.73g 25%
Monounsaturated fat 0.373g 9.732g 23%
Iron 2.44mg 0.77mg 21%
Cholesterol 1mg 59mg 19%
Sodium 1303mg 907mg 17%
Vitamin B3 6.127mg 3.9mg 14%
Polyunsaturated fat 0.377g 2.107g 12%
Copper 0.166mg 0.08mg 10%
Vitamin B6 0.4mg 0.27mg 10%
Protein 10.42g 15.3g 10%
Zinc 1.01mg 2.03mg 9%
Choline 17.5mg 54.4mg 7%
Calcium 83mg 11mg 7%
Vitamin D 0IU 56IU 7%
Vitamin B1 0.603mg 0.523mg 7%
Vitamin D 0µg 1.4µg 7%
Calories 359kcal 247kcal 6%
Vitamin C 4.1mg 0mg 5%
Vitamin B2 0.087mg 0.157mg 5%
Fiber 1.2g 0g 5%
Magnesium 32mg 14mg 4%
Potassium 188mg 281mg 3%
Phosphorus 154mg 139mg 2%
Vitamin E 0.04mg 0.26mg 1%
Net carbs 75.11g 0.73g N/A
Sugar 1.53g 0g N/A
Vitamin A 4µg 0µg 0%
Vitamin B5 0.715mg 0.72mg 0%
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.086mg 0.149mg 0%
Threonine 0.221mg 0.641mg 0%
Isoleucine 0.279mg 0.663mg 0%
Leucine 0.523mg 1.168mg 0%
Lysine 0.189mg 1.204mg 0%
Methionine 0.145mg 0.412mg 0%
Phenylalanine 0.32mg 0.585mg 0%
Valine 0.374mg 0.737mg 0%
Histidine 0.15mg 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
40%
Bologna sausage
Minerals Daily Need Coverage Score
77%
Pilaf
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 6.532g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 396mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.