Pilaf vs. Broth — In-Depth Nutrition Comparison
Compare
Important differences between pilaf and broth
- Pilaf has more folate, vitamin B1, manganese, vitamin B6, vitamin B3, copper, and iron; however, broth is richer in vitamin B2 and choline.
- Broth's daily need coverage for sodium is 981% more.
- Pilaf contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of broth is 45.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1022.2% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +488% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +125.3% |
| Contains more PotassiumPotassium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503% |
| Contains more Vitamin B3Vitamin B3 | +149.1% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +562.5% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B2Vitamin B2 | +394.3% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more CholineCholine | +554.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 23875mg | 981% |
| Folate | 212µg | 32µg | 45% |
| Vitamin B1 | 0.603mg | 0.1mg | 42% |
| Manganese | 0.882mg | 0.15mg | 32% |
| Starch | 71.23g | 29% | |
| Polyunsaturated fat | 0.377g | 4.48g | 27% |
| Vitamin B2 | 0.087mg | 0.43mg | 26% |
| Vitamin B3 | 6.127mg | 2.46mg | 23% |
| Vitamin B6 | 0.4mg | 0.1mg | 23% |
| Fats | 1.37g | 13.88g | 19% |
| Carbs | 76.31g | 18.01g | 19% |
| Choline | 17.5mg | 114.6mg | 18% |
| Iron | 2.44mg | 1.03mg | 18% |
| Copper | 0.166mg | 0mg | 18% |
| Saturated fat | 0.307g | 3.43g | 14% |
| Protein | 10.42g | 16.66g | 12% |
| Vitamin B12 | 0.02µg | 0.3µg | 12% |
| Monounsaturated fat | 0.373g | 5.36g | 12% |
| Calcium | 83mg | 187mg | 10% |
| Zinc | 1.01mg | 0.09mg | 8% |
| Selenium | 32.4µg | 28µg | 8% |
| Magnesium | 32mg | 56mg | 6% |
| Calories | 359kcal | 267kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 1mg | 13mg | 4% |
| Potassium | 188mg | 309mg | 4% |
| Vitamin E | 0.04mg | 0.46mg | 3% |
| Vitamin C | 4.1mg | 1.1mg | 3% |
| Phosphorus | 154mg | 166mg | 2% |
| Vitamin B5 | 0.715mg | 0.6mg | 2% |
| Net carbs | 75.11g | 18.01g | N/A |
| Sugar | 1.53g | 17.36g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +323.7% |
| Contains more WaterWater | +254.2% |
| Contains more ProteinProtein | +59.9% |
| Contains more FatsFats | +913.1% |
| Contains more OtherOther | +1174.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +1337% |
| Contains more Poly. FatPolyunsaturated fat | +1088.3% |
