Pilaf vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between pilaf and Brussels sprouts
- Pilaf has more selenium, vitamin B1, folate, vitamin B3, manganese, and vitamin B6; however, Brussels sprouts are richer in vitamin K, vitamin C, and vitamin A.
- Brussels sprouts cover your daily vitamin K needs 147% more than pilaf.
- Brussels sprouts have 52 times less sodium than pilaf. Pilaf has 1303mg of sodium, while Brussels sprouts have 25mg.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +97.6% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +137.1% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +123.2% |
| Contains more ManganeseManganese | +161.7% |
| Contains more SeleniumSelenium | +1925% |
| Contains more PotassiumPotassium | +106.9% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.8% |
| Contains more Vitamin B3Vitamin B3 | +722.4% |
| Contains more Vitamin B5Vitamin B5 | +131.4% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +247.5% |
| Contains more Vitamin CVitamin C | +1973.2% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin KVitamin K | +35300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.377g | 153g | 1017% |
| Vitamin K | 0.5µg | 177µg | 147% |
| Vitamin C | 4.1mg | 85mg | 90% |
| Selenium | 32.4µg | 1.6µg | 56% |
| Sodium | 1303mg | 25mg | 56% |
| Vitamin B1 | 0.603mg | 0.139mg | 39% |
| Folate | 212µg | 61µg | 38% |
| Vitamin B3 | 6.127mg | 0.745mg | 34% |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 0.337mg | 24% |
| Carbs | 76.31g | 8.95g | 22% |
| Calories | 359kcal | 43kcal | 16% |
| Vitamin B6 | 0.4mg | 0.219mg | 14% |
| Protein | 10.42g | 3.38g | 14% |
| Iron | 2.44mg | 1.4mg | 13% |
| Phosphorus | 154mg | 69mg | 12% |
| Copper | 0.166mg | 0.07mg | 11% |
| Fiber | 1.2g | 3.8g | 10% |
| Vitamin B5 | 0.715mg | 0.309mg | 8% |
| Vitamin E | 0.04mg | 0.88mg | 6% |
| Potassium | 188mg | 389mg | 6% |
| Zinc | 1.01mg | 0.42mg | 5% |
| Vitamin A | 4µg | 38µg | 4% |
| Calcium | 83mg | 42mg | 4% |
| Fats | 1.37g | 0.3g | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Monounsaturated fat | 0.373g | 0.023g | 1% |
| Saturated fat | 0.307g | 0.062g | 1% |
| Fructose | 0g | 0.93g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 5.15g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 2.2g | N/A |
| Vitamin B2 | 0.087mg | 0.09mg | 0% |
| Choline | 17.5mg | 19.1mg | 0% |
| Tryptophan | 0.086mg | 0.037mg | 0% |
| Threonine | 0.221mg | 0.12mg | 0% |
| Isoleucine | 0.279mg | 0.132mg | 0% |
| Leucine | 0.523mg | 0.152mg | 0% |
| Lysine | 0.189mg | 0.154mg | 0% |
| Methionine | 0.145mg | 0.032mg | 0% |
| Phenylalanine | 0.32mg | 0.098mg | 0% |
| Valine | 0.374mg | 0.155mg | 0% |
| Histidine | 0.15mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +356.7% |
| Contains more CarbsCarbs | +752.6% |
| Contains more OtherOther | +181.8% |
| Contains more WaterWater | +969.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +1521.7% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +40483.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +53.3% |
| Contains more GlucoseGlucose | +710% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
