Pilaf vs. Burrito — In-Depth Nutrition Comparison
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Important differences between pilaf and burrito
- Pilaf has more folate, selenium, vitamin B3, vitamin B1, manganese, vitamin B6, and phosphorus; however, burrito is richer in vitamin B12 and vitamin B2.
- Pilaf's daily need coverage for folate is 43% more.
- Pilaf contains 3 times more phosphorus than burrito. Pilaf contains 154mg of phosphorus, while burrito contains 45mg.
- Burrito contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.6% |
| Contains more IronIron | +17.3% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +242.2% |
| Contains more ManganeseManganese | +120.5% |
| Contains more SeleniumSelenium | +220.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +60.1% |
| Contains less SodiumSodium | -65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.9% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +430% |
| Contains more Vitamin B2Vitamin B2 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more CholineCholine | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 212µg | 40µg | 43% |
| Selenium | 32.4µg | 10.1µg | 41% |
| Sodium | 1303mg | 454mg | 37% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 6.127mg | 1.87mg | 27% |
| Vitamin B1 | 0.603mg | 0.29mg | 26% |
| Manganese | 0.882mg | 0.4mg | 21% |
| Vitamin B12 | 0.02µg | 0.5µg | 20% |
| Vitamin B6 | 0.4mg | 0.14mg | 20% |
| Phosphorus | 154mg | 45mg | 16% |
| Vitamin B2 | 0.087mg | 0.28mg | 15% |
| Carbs | 76.31g | 32.92g | 14% |
| Saturated fat | 0.307g | 3.174g | 13% |
| Protein | 10.42g | 6.48g | 8% |
| Calories | 359kcal | 206kcal | 8% |
| Fats | 1.37g | 6.22g | 7% |
| Fiber | 1.2g | 5% | |
| Monounsaturated fat | 0.373g | 2.184g | 5% |
| Iron | 2.44mg | 2.08mg | 5% |
| Vitamin C | 4.1mg | 0.9mg | 4% |
| Vitamin B5 | 0.715mg | 0.92mg | 4% |
| Calcium | 83mg | 52mg | 3% |
| Zinc | 1.01mg | 0.7mg | 3% |
| Potassium | 188mg | 301mg | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Choline | 17.5mg | 26.8mg | 2% |
| Copper | 0.166mg | 0.174mg | 1% |
| Polyunsaturated fat | 0.377g | 0.551g | 1% |
| Net carbs | 75.11g | 32.92g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.079mg | 0% |
| Threonine | 0.221mg | 0.244mg | 0% |
| Isoleucine | 0.279mg | 0.27mg | 0% |
| Leucine | 0.523mg | 0.504mg | 0% |
| Lysine | 0.189mg | 0.343mg | 0% |
| Methionine | 0.145mg | 0.107mg | 0% |
| Phenylalanine | 0.32mg | 0.351mg | 0% |
| Valine | 0.374mg | 0.319mg | 0% |
| Histidine | 0.15mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +131.8% |
| Contains more OtherOther | +108.6% |
| Contains more FatsFats | +354% |
| Contains more WaterWater | +553.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +485.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
