Pilaf vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between pilaf and buttermilk
- The amount of selenium, folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, copper, and phosphorus in pilaf is higher than in buttermilk.
- Pilaf covers your daily selenium needs 55% more than buttermilk.
- Buttermilk has 441 times less manganese than pilaf. Pilaf has 0.882mg of manganese, while buttermilk has 0.002mg.
- Buttermilk contains less sodium.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +4780% |
| Contains more CopperCopper | +1409.1% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more ManganeseManganese | +44000% |
| Contains more SeleniumSelenium | +1520% |
| Contains more CalciumCalcium | +39.8% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin B1Vitamin B1 | +1673.5% |
| Contains more Vitamin B3Vitamin B3 | +10463.8% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +4140% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 2µg | 55% |
| Folate | 212µg | 5µg | 52% |
| Sodium | 1303mg | 190mg | 48% |
| Vitamin B1 | 0.603mg | 0.034mg | 47% |
| Vitamin B3 | 6.127mg | 0.058mg | 38% |
| Manganese | 0.882mg | 0.002mg | 38% |
| Iron | 2.44mg | 0.05mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.034mg | 28% |
| Carbs | 76.31g | 4.79g | 24% |
| Copper | 0.166mg | 0.011mg | 17% |
| Calories | 359kcal | 40kcal | 16% |
| Protein | 10.42g | 3.31g | 14% |
| Phosphorus | 154mg | 89mg | 9% |
| Vitamin B5 | 0.715mg | 0.275mg | 9% |
| Vitamin B12 | 0.02µg | 0.22µg | 8% |
| Vitamin B2 | 0.087mg | 0.154mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 1.01mg | 0.42mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Calcium | 83mg | 116mg | 3% |
| Vitamin C | 4.1mg | 1mg | 3% |
| Polyunsaturated fat | 0.377g | 0.033g | 2% |
| Saturated fat | 0.307g | 0.548g | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Fats | 1.37g | 0.88g | 1% |
| Vitamin A | 4µg | 14µg | 1% |
| Potassium | 188mg | 151mg | 1% |
| Net carbs | 75.11g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.53g | 4.79g | N/A |
| Vitamin E | 0.04mg | 0.05mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Choline | 17.5mg | 17.7mg | 0% |
| Monounsaturated fat | 0.373g | 0.254g | 0% |
| Tryptophan | 0.086mg | 0.042mg | 0% |
| Threonine | 0.221mg | 0.141mg | 0% |
| Isoleucine | 0.279mg | 0.171mg | 0% |
| Leucine | 0.523mg | 0.313mg | 0% |
| Lysine | 0.189mg | 0.277mg | 0% |
| Methionine | 0.145mg | 0.087mg | 0% |
| Phenylalanine | 0.32mg | 0.171mg | 0% |
| Valine | 0.374mg | 0.217mg | 0% |
| Histidine | 0.15mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +214.8% |
| Contains more FatsFats | +55.7% |
| Contains more CarbsCarbs | +1493.1% |
| Contains more OtherOther | +333.7% |
| Contains more WaterWater | +1021% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +1042.4% |
