Pilaf vs. Cardamom — In-Depth Nutrition Comparison
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How are pilaf and cardamom different?
- Pilaf is richer in vitamin B1 and vitamin B3, while cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, and potassium.
- Cardamom covers your daily need for manganese, 1179% more than pilaf.
- Pilaf contains 72 times more sodium than cardamom. Pilaf contains 1303mg of sodium, while cardamom contains 18mg.
- Pilaf has a higher glycemic index (60) than cardamom (0).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +615.6% |
| Contains more CalciumCalcium | +361.4% |
| Contains more PotassiumPotassium | +495.2% |
| Contains more IronIron | +472.5% |
| Contains more CopperCopper | +130.7% |
| Contains more ZincZinc | +639.6% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3074.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B3Vitamin B3 | +456% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +412.2% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.882mg | 28mg | 1179% |
| Iron | 2.44mg | 13.97mg | 144% |
| Fiber | 1.2g | 28g | 107% |
| Selenium | 32.4µg | 59% | |
| Zinc | 1.01mg | 7.47mg | 59% |
| Sodium | 1303mg | 18mg | 56% |
| Folate | 212µg | 53% | |
| Magnesium | 32mg | 229mg | 47% |
| Vitamin B1 | 0.603mg | 0.198mg | 34% |
| Vitamin B3 | 6.127mg | 1.102mg | 31% |
| Calcium | 83mg | 383mg | 30% |
| Starch | 71.23g | 29% | |
| Potassium | 188mg | 1119mg | 27% |
| Copper | 0.166mg | 0.383mg | 24% |
| Vitamin C | 4.1mg | 21mg | 19% |
| Vitamin B5 | 0.715mg | 14% | |
| Vitamin B6 | 0.4mg | 0.23mg | 13% |
| Fats | 1.37g | 6.7g | 8% |
| Vitamin B2 | 0.087mg | 0.182mg | 7% |
| Choline | 17.5mg | 3% | |
| Carbs | 76.31g | 68.47g | 3% |
| Phosphorus | 154mg | 178mg | 3% |
| Saturated fat | 0.307g | 0.68g | 2% |
| Calories | 359kcal | 311kcal | 2% |
| Protein | 10.42g | 10.76g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 0.87g | 1% |
| Net carbs | 75.11g | 40.47g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Polyunsaturated fat | 0.377g | 0.43g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.5% |
| Contains more FatsFats | +389.1% |
| Contains more OtherOther | +50% |
~equal in
Protein
~10.76g
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +133.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
