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  6. Pilaf vs. Celery

Pilaf vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between Pilaf and Celery

  • Pilaf has more Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, Iron, Vitamin B6, and Phosphorus, however, Celery is higher in Vitamin K.
  • Pilaf covers your daily Selenium needs 58% more than Celery.
  • Celery contains 29 times less Vitamin B1 than Pilaf. Pilaf contains 0.603mg of Vitamin B1, while Celery contains 0.021mg.
  • Celery has less Sodium.

Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Celery, raw.

Infographic

Pilaf vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
8
:
2
Celery
Celery
Contains more Calcium +107.5%
Contains more Iron +1120%
Contains more Magnesium +190.9%
Contains more Phosphorus +541.7%
Contains more Zinc +676.9%
Contains more Copper +374.3%
Contains more Manganese +756.3%
Contains more Selenium +8000%
Contains more Potassium +38.3%
Contains less Sodium -93.9%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +107.5%
Contains more Iron +1120%
Contains more Magnesium +190.9%
Contains more Phosphorus +541.7%
Contains more Zinc +676.9%
Contains more Copper +374.3%
Contains more Manganese +756.3%
Contains more Selenium +8000%
Contains more Potassium +38.3%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
8
:
3
Celery
Celery
Contains more Vitamin C +32.3%
Contains more Vitamin B1 +2771.4%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +1814.7%
Contains more Vitamin B5 +190.7%
Contains more Vitamin B6 +440.5%
Contains more Folate +488.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3107.1%
Contains more Vitamin E +575%
Contains more Vitamin K +5760%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +32.3%
Contains more Vitamin B1 +2771.4%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +1814.7%
Contains more Vitamin B5 +190.7%
Contains more Vitamin B6 +440.5%
Contains more Folate +488.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3107.1%
Contains more Vitamin E +575%
Contains more Vitamin K +5760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
:
1
Celery
Celery
Contains more Protein +1410.1%
Contains more Fats +705.9%
Contains more Carbs +2469.4%
Contains more Other +421.6%
Contains more Water +1086.9%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1410.1%
Contains more Fats +705.9%
Contains more Carbs +2469.4%
Contains more Other +421.6%
Contains more Water +1086.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +1065.6%
Contains more Polyunsaturated fat +377.2%
Contains less Saturated Fat -86.3%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +1065.6%
Contains more Polyunsaturated fat +377.2%
Contains less Saturated Fat -86.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pilaf
Pilaf
3
:
3
Celery
Celery
Contains more Starch +∞%
Contains more Sucrose +275%
Contains more Maltose +∞%
Contains more Glucose +300%
Contains more Fructose +∞%
Contains more Galactose +∞%
Pilaf
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Starch +∞%
Contains more Sucrose +275%
Contains more Maltose +∞%
Contains more Glucose +300%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Celery
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pilaf Celery Opinion
Net carbs 75.11g 1.37g Pilaf
Protein 10.42g 0.69g Pilaf
Fats 1.37g 0.17g Pilaf
Carbs 76.31g 2.97g Pilaf
Calories 359kcal 16kcal Pilaf
Starch 71.23g 0g Pilaf
Fructose 0g 0.37g Celery
Sugar 1.53g 1.34g Celery
Fiber 1.2g 1.6g Celery
Calcium 83mg 40mg Pilaf
Iron 2.44mg 0.2mg Pilaf
Magnesium 32mg 11mg Pilaf
Phosphorus 154mg 24mg Pilaf
Potassium 188mg 260mg Celery
Sodium 1303mg 80mg Celery
Zinc 1.01mg 0.13mg Pilaf
Copper 0.166mg 0.035mg Pilaf
Manganese 0.882mg 0.103mg Pilaf
Selenium 32.4µg 0.4µg Pilaf
Vitamin A 14IU 449IU Celery
Vitamin A RAE 4µg 22µg Celery
Vitamin E 0.04mg 0.27mg Celery
Vitamin C 4.1mg 3.1mg Pilaf
Vitamin B1 0.603mg 0.021mg Pilaf
Vitamin B2 0.087mg 0.057mg Pilaf
Vitamin B3 6.127mg 0.32mg Pilaf
Vitamin B5 0.715mg 0.246mg Pilaf
Vitamin B6 0.4mg 0.074mg Pilaf
Folate 212µg 36µg Pilaf
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg 29.3µg Celery
Tryptophan 0.086mg 0.009mg Pilaf
Threonine 0.221mg 0.02mg Pilaf
Isoleucine 0.279mg 0.021mg Pilaf
Leucine 0.523mg 0.032mg Pilaf
Lysine 0.189mg 0.027mg Pilaf
Methionine 0.145mg 0.005mg Pilaf
Phenylalanine 0.32mg 0.02mg Pilaf
Valine 0.374mg 0.027mg Pilaf
Histidine 0.15mg 0.012mg Pilaf
Cholesterol 1mg 0mg Celery
Saturated Fat 0.307g 0.042g Celery
Monounsaturated Fat 0.373g 0.032g Pilaf
Polyunsaturated fat 0.377g 0.079g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
17%
Celery
Minerals Daily Need Coverage Score
77%
Pilaf
10%
Celery

Comparison summary

Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 1223mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.265g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.