Pilaf vs. Cellophane noodles — In-Depth Nutrition Comparison
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The main differences between pilaf and cellophane noodles
- Pilaf has more folate, selenium, vitamin B1, vitamin B3, manganese, vitamin B6, phosphorus, and vitamin B5; however, cellophane noodles have more choline.
- Daily need coverage for sodium for pilaf is 56% higher.
- Cellophane noodles have 106 times less folate than pilaf. Pilaf has 212µg of folate, while cellophane noodles have 2µg.
- Cellophane noodles are lower in sodium.
- Pilaf has a higher glycemic index than cellophane noodles.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +232% |
| Contains more PotassiumPotassium | +1780% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains more ManganeseManganese | +782% |
| Contains more SeleniumSelenium | +310.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2963.5% |
| Contains more Vitamin B5Vitamin B5 | +615% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10500% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more CholineCholine | +432.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +6412.5% |
| Contains more FatsFats | +2183.3% |
| Contains more OtherOther | +1329.6% |
| Contains more CarbsCarbs | +12.8% |
| Contains more WaterWater | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +4562.5% |
| Contains more Poly. FatPolyunsaturated fat | +1994.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1303mg | 10mg | 56% |
| Folate | 212µg | 2µg | 53% |
| Selenium | 32.4µg | 7.9µg | 45% |
| Vitamin B1 | 0.603mg | 0.15mg | 38% |
| Vitamin B3 | 6.127mg | 0.2mg | 37% |
| Manganese | 0.882mg | 0.1mg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.05mg | 27% |
| Protein | 10.42g | 0.16g | 21% |
| Phosphorus | 154mg | 32mg | 17% |
| Choline | 17.5mg | 93.2mg | 14% |
| Vitamin B5 | 0.715mg | 0.1mg | 12% |
| Copper | 0.166mg | 0.081mg | 9% |
| Vitamin B2 | 0.087mg | 0mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Calcium | 83mg | 25mg | 6% |
| Zinc | 1.01mg | 0.41mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Potassium | 188mg | 10mg | 5% |
| Fiber | 1.2g | 0.5g | 3% |
| Iron | 2.44mg | 2.17mg | 3% |
| Carbs | 76.31g | 86.09g | 3% |
| Polyunsaturated fat | 0.377g | 0.018g | 2% |
| Fats | 1.37g | 0.06g | 2% |
| Saturated fat | 0.307g | 0.017g | 1% |
| Vitamin E | 0.04mg | 0.13mg | 1% |
| Monounsaturated fat | 0.373g | 0.008g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calories | 359kcal | 351kcal | 0% |
| Net carbs | 75.11g | 85.59g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.002mg | 0% |
| Threonine | 0.221mg | 0.005mg | 0% |
| Isoleucine | 0.279mg | 0.007mg | 0% |
| Leucine | 0.523mg | 0.013mg | 0% |
| Lysine | 0.189mg | 0.011mg | 0% |
| Methionine | 0.145mg | 0.002mg | 0% |
| Phenylalanine | 0.32mg | 0.01mg | 0% |
| Valine | 0.374mg | 0.008mg | 0% |
| Histidine | 0.15mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
9%
Minerals Daily Need Coverage Score
77%
20%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 1293mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.29g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)