Pilaf vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
What are the main differences between pilaf and parmigiano-Reggiano?
- Pilaf is richer in folate, vitamin B1, vitamin B3, and manganese, yet parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, and vitamin B2.
- Parmigiano-Reggiano's daily need coverage for calcium is 103% higher.
- Pilaf has 54 times more vitamin B3 than parmigiano-Reggiano. Pilaf has 6.127mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
- Pilaf contains less saturated fat.
- Parmigiano-Reggiano has a lower glycemic index than pilaf.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Cheese, parmesan, dry grated, reduced fat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +171.1% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +937.6% |
| Contains more SeleniumSelenium | +83.1% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +1236.1% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +283.2% |
| Contains more PhosphorusPhosphorus | +373.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1979.3% |
| Contains more Vitamin B3Vitamin B3 | +5274.6% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +716.3% |
| Contains more FolateFolate | +2020% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +458.6% |
| Contains more Vitamin B12Vitamin B12 | +11200% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more CholineCholine | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 83mg | 1109mg | 103% |
| Vitamin B12 | 0.02µg | 2.26µg | 93% |
| Phosphorus | 154mg | 729mg | 82% |
| Saturated fat | 0.307g | 13.317g | 59% |
| Folate | 212µg | 10µg | 51% |
| Vitamin B1 | 0.603mg | 0.029mg | 48% |
| Vitamin B3 | 6.127mg | 0.114mg | 38% |
| Manganese | 0.882mg | 0.085mg | 35% |
| Vitamin B2 | 0.087mg | 0.486mg | 31% |
| Starch | 71.23g | 29% | |
| Fats | 1.37g | 20g | 29% |
| Cholesterol | 1mg | 88mg | 29% |
| Vitamin B6 | 0.4mg | 0.049mg | 27% |
| Selenium | 32.4µg | 17.7µg | 27% |
| Zinc | 1.01mg | 3.87mg | 26% |
| Carbs | 76.31g | 1.37g | 25% |
| Iron | 2.44mg | 0.9mg | 19% |
| Protein | 10.42g | 20g | 19% |
| Vitamin A | 4µg | 160µg | 17% |
| Monounsaturated fat | 0.373g | 6.098g | 14% |
| Sodium | 1303mg | 1529mg | 10% |
| Copper | 0.166mg | 0.238mg | 8% |
| Vitamin B5 | 0.715mg | 0.325mg | 8% |
| Calories | 359kcal | 265kcal | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 188mg | 125mg | 2% |
| Magnesium | 32mg | 38mg | 1% |
| Vitamin K | 0.5µg | 1.7µg | 1% |
| Choline | 17.5mg | 20.7mg | 1% |
| Vitamin E | 0.04mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.377g | 0.462g | 1% |
| Net carbs | 75.11g | 1.37g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Tryptophan | 0.086mg | 0.24mg | 0% |
| Threonine | 0.221mg | 1.519mg | 0% |
| Isoleucine | 0.279mg | 1.2mg | 0% |
| Leucine | 0.523mg | 2.983mg | 0% |
| Lysine | 0.189mg | 2.459mg | 0% |
| Methionine | 0.145mg | 0.369mg | 0% |
| Phenylalanine | 0.32mg | 1.604mg | 0% |
| Valine | 0.374mg | 1.498mg | 0% |
| Histidine | 0.15mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +5470.1% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +1359.9% |
| Contains more WaterWater | +529.4% |
| Contains more OtherOther | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1534.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
