Pilaf vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between pilaf and chicken fingers
- Pilaf has more folate, vitamin B1, manganese, selenium, and iron, while chicken fingers have more vitamin E, phosphorus, and vitamin B3.
- Pilaf covers your daily need for folate, 48% more than chicken fingers.
- Pilaf contains 5 times more vitamin B1 than chicken fingers. While pilaf contains 0.603mg of vitamin B1, chicken fingers contain only 0.11mg.
- The amount of sodium in chicken fingers is lower.
- Chicken fingers have a lower glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +388.2% |
| Contains more IronIron | +234.2% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +42.3% |
| Contains more ManganeseManganese | +286.8% |
| Contains more SeleniumSelenium | +85.1% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +448.2% |
| Contains more FolateFolate | +1015.8% |
| Contains more Vitamin EVitamin E | +7825% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +149.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 212µg | 19µg | 48% |
| Vitamin B1 | 0.603mg | 0.11mg | 41% |
| Polyunsaturated fat | 0.377g | 5.783g | 36% |
| Manganese | 0.882mg | 0.228mg | 28% |
| Selenium | 32.4µg | 17.5µg | 27% |
| Sodium | 1303mg | 769mg | 23% |
| Starch | 71.23g | 17.03g | 22% |
| Vitamin E | 0.04mg | 3.17mg | 21% |
| Iron | 2.44mg | 0.73mg | 21% |
| Carbs | 76.31g | 17.25g | 20% |
| Fats | 1.37g | 13.95g | 19% |
| Protein | 10.42g | 19.22g | 18% |
| Phosphorus | 154mg | 282mg | 18% |
| Cholesterol | 1mg | 48mg | 16% |
| Vitamin B3 | 6.127mg | 8.217mg | 13% |
| Copper | 0.166mg | 0.069mg | 11% |
| Vitamin B5 | 0.715mg | 1.244mg | 11% |
| Monounsaturated fat | 0.373g | 4.83g | 11% |
| Saturated fat | 0.307g | 2.493g | 10% |
| Vitamin B2 | 0.087mg | 0.179mg | 7% |
| Calcium | 83mg | 17mg | 7% |
| Vitamin B12 | 0.02µg | 0.16µg | 6% |
| Vitamin K | 0.5µg | 8µg | 6% |
| Potassium | 188mg | 373mg | 5% |
| Choline | 17.5mg | 43.7mg | 5% |
| Calories | 359kcal | 271kcal | 4% |
| Vitamin C | 4.1mg | 1.1mg | 3% |
| Zinc | 1.01mg | 0.71mg | 3% |
| Vitamin B6 | 0.4mg | 0.426mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 75.11g | 16.05g | N/A |
| Sugar | 1.53g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.086mg | 0.222mg | 0% |
| Threonine | 0.221mg | 0.803mg | 0% |
| Isoleucine | 0.279mg | 0.845mg | 0% |
| Leucine | 0.523mg | 1.553mg | 0% |
| Lysine | 0.189mg | 1.616mg | 0% |
| Methionine | 0.145mg | 0.518mg | 0% |
| Phenylalanine | 0.32mg | 1.437mg | 0% |
| Valine | 0.374mg | 0.908mg | 0% |
| Histidine | 0.15mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +342.4% |
| Contains more OtherOther | +31.3% |
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +918.2% |
| Contains more WaterWater | +480.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1194.9% |
| Contains more Poly. FatPolyunsaturated fat | +1434% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +318.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +33.3% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
