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  6. Pilaf vs. Chives

Pilaf vs. Chives — In-Depth Nutrition Comparison

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How are Pilaf and Chives different?

  • Pilaf is richer in Selenium, Vitamin B1, Vitamin B3, Folate, Manganese, and Vitamin B6, while Chives are higher in Vitamin K, Vitamin C, and Vitamin A RAE.
  • Chives covers your daily need of Vitamin K 177% more than Pilaf.
  • Pilaf contains 434 times more Sodium than Chives. Pilaf contains 1303mg of Sodium, while Chives contain 3mg.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Chives, raw types were used in this article.

Infographic

Pilaf vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
:
4
Chives
Chives
Contains more Iron +52.5%
Contains more Phosphorus +165.5%
Contains more Zinc +80.4%
Contains more Manganese +136.5%
Contains more Selenium +3500%
Contains more Calcium +10.8%
Contains more Magnesium +31.3%
Contains more Potassium +57.4%
Contains less Sodium -99.8%
Equal in Copper - 0.157
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Iron +52.5%
Contains more Phosphorus +165.5%
Contains more Zinc +80.4%
Contains more Manganese +136.5%
Contains more Selenium +3500%
Contains more Calcium +10.8%
Contains more Magnesium +31.3%
Contains more Potassium +57.4%
Contains less Sodium -99.8%
Equal in Copper - 0.157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
:
5
Chives
Chives
Contains more Vitamin B1 +673.1%
Contains more Vitamin B3 +847%
Contains more Vitamin B5 +120.7%
Contains more Vitamin B6 +189.9%
Contains more Folate +101.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +30992.9%
Contains more Vitamin E +425%
Contains more Vitamin C +1317.1%
Contains more Vitamin B2 +32.2%
Contains more Vitamin K +42440%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +673.1%
Contains more Vitamin B3 +847%
Contains more Vitamin B5 +120.7%
Contains more Vitamin B6 +189.9%
Contains more Folate +101.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +30992.9%
Contains more Vitamin E +425%
Contains more Vitamin C +1317.1%
Contains more Vitamin B2 +32.2%
Contains more Vitamin K +42440%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
:
1
Chives
Chives
Contains more Protein +218.7%
Contains more Fats +87.7%
Contains more Carbs +1654.3%
Contains more Other +286%
Contains more Water +1027.5%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +218.7%
Contains more Fats +87.7%
Contains more Carbs +1654.3%
Contains more Other +286%
Contains more Water +1027.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +292.6%
Contains more Polyunsaturated fat +41.2%
Contains less Saturated Fat -52.4%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +292.6%
Contains more Polyunsaturated fat +41.2%
Contains less Saturated Fat -52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Chives
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Chives Opinion
Net carbs 75.11g 1.85g Pilaf
Protein 10.42g 3.27g Pilaf
Fats 1.37g 0.73g Pilaf
Carbs 76.31g 4.35g Pilaf
Calories 359kcal 30kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 1.85g Pilaf
Fiber 1.2g 2.5g Chives
Calcium 83mg 92mg Chives
Iron 2.44mg 1.6mg Pilaf
Magnesium 32mg 42mg Chives
Phosphorus 154mg 58mg Pilaf
Potassium 188mg 296mg Chives
Sodium 1303mg 3mg Chives
Zinc 1.01mg 0.56mg Pilaf
Copper 0.166mg 0.157mg Pilaf
Manganese 0.882mg 0.373mg Pilaf
Selenium 32.4µg 0.9µg Pilaf
Vitamin A 14IU 4353IU Chives
Vitamin A RAE 4µg 218µg Chives
Vitamin E 0.04mg 0.21mg Chives
Vitamin C 4.1mg 58.1mg Chives
Vitamin B1 0.603mg 0.078mg Pilaf
Vitamin B2 0.087mg 0.115mg Chives
Vitamin B3 6.127mg 0.647mg Pilaf
Vitamin B5 0.715mg 0.324mg Pilaf
Vitamin B6 0.4mg 0.138mg Pilaf
Folate 212µg 105µg Pilaf
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg 212.7µg Chives
Tryptophan 0.086mg 0.037mg Pilaf
Threonine 0.221mg 0.128mg Pilaf
Isoleucine 0.279mg 0.139mg Pilaf
Leucine 0.523mg 0.195mg Pilaf
Lysine 0.189mg 0.163mg Pilaf
Methionine 0.145mg 0.036mg Pilaf
Phenylalanine 0.32mg 0.105mg Pilaf
Valine 0.374mg 0.145mg Pilaf
Histidine 0.15mg 0.057mg Pilaf
Cholesterol 1mg 0mg Chives
Saturated Fat 0.307g 0.146g Chives
Monounsaturated Fat 0.373g 0.095g Pilaf
Polyunsaturated fat 0.377g 0.267g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
98%
Chives
Minerals Daily Need Coverage Score
77%
Pilaf
29%
Chives

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $0.4)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1300mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.