Pilaf vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between pilaf and chocolate ice cream
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, and iron; however, chocolate ice cream is richer in vitamin B12.
- Pilaf's daily need coverage for selenium is 54% more.
- Pilaf contains 27 times more vitamin B3 than chocolate ice cream. Pilaf contains 6.127mg of vitamin B3, while chocolate ice cream contains 0.226mg.
- Chocolate ice cream contains less sodium.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.4% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +1196% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +32.4% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +1335.7% |
| Contains more Vitamin B3Vitamin B3 | +2611.1% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +1225% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B12Vitamin B12 | +1350% |
| Contains more CholineCholine | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 2.5µg | 54% |
| Sodium | 1303mg | 76mg | 53% |
| Folate | 212µg | 16µg | 49% |
| Vitamin B1 | 0.603mg | 0.042mg | 47% |
| Vitamin B3 | 6.127mg | 0.226mg | 37% |
| Manganese | 0.882mg | 0.14mg | 32% |
| Saturated fat | 0.307g | 6.8g | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.055mg | 27% |
| Iron | 2.44mg | 0.93mg | 19% |
| Carbs | 76.31g | 28.2g | 16% |
| Fats | 1.37g | 11g | 15% |
| Protein | 10.42g | 3.8g | 13% |
| Vitamin A | 4µg | 118µg | 13% |
| Vitamin B12 | 0.02µg | 0.29µg | 11% |
| Cholesterol | 1mg | 34mg | 11% |
| Vitamin B2 | 0.087mg | 0.194mg | 8% |
| Monounsaturated fat | 0.373g | 3.21g | 7% |
| Calories | 359kcal | 216kcal | 7% |
| Phosphorus | 154mg | 107mg | 7% |
| Vitamin C | 4.1mg | 0.7mg | 4% |
| Zinc | 1.01mg | 0.58mg | 4% |
| Calcium | 83mg | 109mg | 3% |
| Copper | 0.166mg | 0.135mg | 3% |
| Vitamin B5 | 0.715mg | 0.554mg | 3% |
| Vitamin E | 0.04mg | 0.3mg | 2% |
| Potassium | 188mg | 249mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Choline | 17.5mg | 22.5mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 75.11g | 27g | N/A |
| Sugar | 1.53g | 25.36g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.377g | 0.41g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +174.2% |
| Contains more CarbsCarbs | +170.6% |
| Contains more OtherOther | +196.9% |
| Contains more FatsFats | +702.9% |
| Contains more WaterWater | +592.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +760.6% |
~equal in
Polyunsaturated fat
~0.41g
