Pilaf vs. Cocoa bean — In-Depth Nutrition Comparison

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How are pilaf and cocoa bean different?

Pilaf is richer in folate, while cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
Cocoa bean covers your daily need for copper, 382% more than pilaf.
Pilaf contains 69 times more sodium than cocoa bean. Pilaf contains 1303mg of sodium, while cocoa bean contains 19mg.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Cocoa bean

Contains more SeleniumSelenium

+145.5%

Contains more MagnesiumMagnesium	+1387.5%
Contains more CalciumCalcium	+33.7%
Contains more PotassiumPotassium	+1234.6%
Contains more IronIron	+536.1%
Contains more CopperCopper	+2072.9%
Contains more ZincZinc	+530.7%
Contains more PhosphorusPhosphorus	+372.7%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+323.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Cocoa bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+448.2%
Contains more Vitamin B3Vitamin B3	+155.3%
Contains more Vitamin B5Vitamin B5	+181.5%
Contains more Vitamin B6Vitamin B6	+239%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+562.5%
Contains more CholineCholine	+53.5%

Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B2Vitamin B2	+428.7%
Contains more Vitamin KVitamin K	+380%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.166mg	3.607mg	382%
Iron	2.44mg	15.52mg	164%
Manganese	0.882mg	3.737mg	124%
Fiber	1.2g	29.8g	114%
Magnesium	32mg	476mg	106%
Phosphorus	154mg	728mg	82%
Potassium	188mg	2509mg	68%
Sodium	1303mg	19mg	56%
Zinc	1.01mg	6.37mg	49%
Folate	212µg	32µg	45%
Vitamin B1	0.603mg	0.11mg	41%
Selenium	32.4µg	13.2µg	35%
Saturated fat	0.307g	7.76g	34%
Vitamin B2	0.087mg	0.46mg	29%
Starch	71.23g		29%
Vitamin B3	6.127mg	2.4mg	23%
Vitamin B6	0.4mg	0.118mg	22%
Caffeine	0mg	78mg	20%
Fats	1.37g	13.1g	18%
Protein	10.42g	18.1g	15%
Monounsaturated fat	0.373g	4.39g	10%
Vitamin B5	0.715mg	0.254mg	9%
Calories	359kcal	220kcal	7%
Carbs	76.31g	58.3g	6%
Vitamin C	4.1mg	0mg	5%
Calcium	83mg	111mg	3%
Vitamin K	0.5µg	2.4µg	2%
Vitamin B12	0.02µg	0µg	1%
Choline	17.5mg	11.4mg	1%
Net carbs	75.11g	28.5g	N/A
Cholesterol	1mg	0mg	0%
Sugar	1.53g	1.76g	N/A
Vitamin A	4µg	0µg	0%
Vitamin E	0.04mg	0.1mg	0%
Polyunsaturated fat	0.377g	0.42g	0%
Tryptophan	0.086mg	0.271mg	0%
Threonine	0.221mg	0.716mg	0%
Isoleucine	0.279mg	0.701mg	0%
Leucine	0.523mg	1.097mg	0%
Lysine	0.189mg	0.907mg	0%
Methionine	0.145mg	0.187mg	0%
Phenylalanine	0.32mg	0.869mg	0%
Valine	0.374mg	1.086mg	0%
Histidine	0.15mg	0.312mg	0%