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Pilaf vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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What are the differences between pilaf and cocoa Pebbles Cereal?

  • Pilaf is higher in selenium, yet cocoa Pebbles Cereal is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, iron, vitamin D, and zinc.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 216% more.
  • Pilaf has 2 times more selenium than cocoa Pebbles Cereal. While pilaf has 32.4µg of selenium, cocoa Pebbles Cereal has only 14µg.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, POST, COCOA PEBBLES types in this article.

Infographic

Pilaf vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more CalciumCalcium +277.3%
Contains more PhosphorusPhosphorus +62.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +131.4%
Contains more IronIron +154.1%
Contains more CopperCopper +80.7%
Contains more ZincZinc +414.9%
Contains less SodiumSodium -54.4%
~equal in Magnesium ~31mg
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +360.5%
Contains more Vitamin AVitamin A +19300%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.6%
Contains more Vitamin B2Vitamin B2 +1624.1%
Contains more Vitamin B3Vitamin B3 +180.7%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +25900%
Contains more Vitamin KVitamin K +160%
Contains more FolateFolate +62.7%

All nutrients comparison - raw data values

Nutrient Pilaf Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.02µg 5.2µg 216%
Vitamin B2 0.087mg 1.5mg 109%
Vitamin B6 0.4mg 1.7mg 100%
Vitamin A 4µg 776µg 86%
Vitamin B3 6.127mg 17.2mg 69%
Vitamin B1 0.603mg 1.3mg 58%
Iron 2.44mg 6.2mg 47%
Zinc 1.01mg 5.2mg 38%
Manganese 0.882mg 38%
Vitamin D 0IU 276IU 35%
Vitamin D 0µg 6.9µg 35%
Selenium 32.4µg 14µg 33%
Folate 212µg 345µg 33%
Sodium 1303mg 594mg 31%
Starch 71.23g 29%
Copper 0.166mg 0.3mg 15%
Saturated fat 0.307g 3.6g 15%
Vitamin B5 0.715mg 14%
Protein 10.42g 4.8g 11%
Phosphorus 154mg 95mg 8%
Calcium 83mg 22mg 6%
Vitamin C 4.1mg 0mg 5%
Fats 1.37g 4.1g 4%
Carbs 76.31g 85.7g 3%
Polyunsaturated fat 0.377g 0.1g 2%
Choline 17.5mg 3.8mg 2%
Calories 359kcal 397kcal 2%
Fiber 1.2g 1.6g 2%
Vitamin E 0.04mg 0.13mg 1%
Caffeine 0mg 2mg 1%
Vitamin K 0.5µg 1.3µg 1%
Net carbs 75.11g 84.1g N/A
Cholesterol 1mg 0mg 0%
Magnesium 32mg 31mg 0%
Potassium 188mg 193mg 0%
Sugar 1.53g 35.8g N/A
Trans fat 0g 0.1g N/A
Monounsaturated fat 0.373g 0.2g 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +117.1%
Contains more WaterWater +221.6%
Contains more OtherOther +33.1%
Contains more FatsFats +199.3%
Contains more CarbsCarbs +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
3
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +86.5%
Contains more Poly. FatPolyunsaturated fat +277%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.