Pilaf vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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What are the differences between Pilaf and Cocoa Pebbles Cereal?
- Pilaf is higher in Selenium, yet Cocoa Pebbles Cereal is higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin A RAE, Vitamin B3, Vitamin B1, Iron, Vitamin D, and Zinc.
- Cocoa Pebbles Cereal's daily need coverage for Vitamin B12 is 216% more.
- Pilaf has 2 times more Selenium than Cocoa Pebbles Cereal. While Pilaf has 32.4µg of Selenium, Cocoa Pebbles Cereal has only 14µg.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, POST, COCOA PEBBLES types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+277.3%
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Phosphorus
+62.1%
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Selenium
+131.4%
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Iron
+154.1%
Contains
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Sodium
-54.4%
Contains
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Zinc
+414.9%
Contains
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Copper
+80.7%
Equal in Magnesium - 31
Equal in Potassium - 193
Contains
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Calcium
+277.3%
Contains
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Phosphorus
+62.1%
Contains
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Selenium
+131.4%
Contains
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Iron
+154.1%
Contains
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Sodium
-54.4%
Contains
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Zinc
+414.9%
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Copper
+80.7%
Equal in Magnesium - 31
Equal in Potassium - 193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin A
+18371.4%
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Vitamin E
+225%
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Vitamin D
+∞%
Contains
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Vitamin B1
+115.6%
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Vitamin B2
+1624.1%
Contains
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Vitamin B3
+180.7%
Contains
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Vitamin B6
+325%
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Folate
+62.7%
Contains
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Vitamin B12
+25900%
Contains
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Vitamin K
+160%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+18371.4%
Contains
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Vitamin E
+225%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+115.6%
Contains
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Vitamin B2
+1624.1%
Contains
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Vitamin B3
+180.7%
Contains
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Vitamin B6
+325%
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Folate
+62.7%
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Vitamin B12
+25900%
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Vitamin K
+160%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.1%
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Water
+221.6%
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Other
+33.1%
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Fats
+199.3%
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Carbs
+12.3%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Contains
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Protein
+117.1%
Contains
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Water
+221.6%
Contains
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Other
+33.1%
Contains
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Fats
+199.3%
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Carbs
+12.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.5%
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Monounsaturated Fat
+86.5%
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Polyunsaturated fat
+277%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
3.6 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.1 g
Contains
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Saturated Fat
-91.5%
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Monounsaturated Fat
+86.5%
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Polyunsaturated fat
+277%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 84.1g |
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| Protein | 10.42g | 4.8g |
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| Fats | 1.37g | 4.1g |
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| Carbs | 76.31g | 85.7g |
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| Calories | 359kcal | 397kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 35.8g |
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| Fiber | 1.2g | 1.6g |
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| Calcium | 83mg | 22mg |
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| Iron | 2.44mg | 6.2mg |
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| Magnesium | 32mg | 31mg |
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| Phosphorus | 154mg | 95mg |
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| Potassium | 188mg | 193mg |
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| Sodium | 1303mg | 594mg |
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| Zinc | 1.01mg | 5.2mg |
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| Copper | 0.166mg | 0.3mg |
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| Manganese | 0.882mg |
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| Selenium | 32.4µg | 14µg |
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| Vitamin A | 14IU | 2586IU |
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| Vitamin A RAE | 4µg | 776µg |
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| Vitamin E | 0.04mg | 0.13mg |
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| Vitamin D | 0IU | 276IU |
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| Vitamin D | 0µg | 6.9µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 1.3mg |
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| Vitamin B2 | 0.087mg | 1.5mg |
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| Vitamin B3 | 6.127mg | 17.2mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0.4mg | 1.7mg |
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| Folate | 212µg | 345µg |
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| Vitamin B12 | 0.02µg | 5.2µg |
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| Vitamin K | 0.5µg | 1.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0g | 0.1g |
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| Saturated Fat | 0.307g | 3.6g |
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| Monounsaturated Fat | 0.373g | 0.2g |
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| Polyunsaturated fat | 0.377g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
222%
Minerals Daily Need Coverage Score
77%
71%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 34.27g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 3.293g)
Which food contains less Sodium?
Cocoa Pebbles Cereal contains less Sodium (difference - 709mg)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.