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  6. Pilaf vs. Cookie dough

Pilaf vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between Pilaf and Cookie dough

  • Cookie dough contains less Folate, Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B5 than Pilaf.
  • Daily need coverage for Folate from Pilaf is 44% higher.
  • Cookie dough has 10 times less Vitamin B6 than Pilaf. Pilaf has 0.4mg of Vitamin B6, while Cookie dough has 0.041mg.
  • Cookie dough is lower in Sodium.

Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cookies, oatmeal, refrigerated dough.

Infographic

Pilaf vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +167.7%
Contains more Iron +14%
Contains more Magnesium +14.3%
Contains more Phosphorus +48.1%
Contains more Potassium +27.9%
Contains more Zinc +57.8%
Contains more Copper +50.9%
Contains more Manganese +15.3%
Contains more Selenium +256%
Contains less Sodium -77.4%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +167.7%
Contains more Iron +14%
Contains more Magnesium +14.3%
Contains more Phosphorus +48.1%
Contains more Potassium +27.9%
Contains more Zinc +57.8%
Contains more Copper +50.9%
Contains more Manganese +15.3%
Contains more Selenium +256%
Contains less Sodium -77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
9
:
3
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.7%
Contains more Vitamin B3 +228.5%
Contains more Vitamin B5 +92.2%
Contains more Vitamin B6 +875.6%
Contains more Folate +505.7%
Contains more Vitamin A +400%
Contains more Vitamin B2 +70.1%
Contains more Vitamin B12 +100%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.7%
Contains more Vitamin B3 +228.5%
Contains more Vitamin B5 +92.2%
Contains more Vitamin B6 +875.6%
Contains more Folate +505.7%
Contains more Vitamin A +400%
Contains more Vitamin B2 +70.1%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
:
2
Cookie dough
Cookie dough
Contains more Protein +93%
Contains more Carbs +29.1%
Contains more Other +196.9%
Contains more Fats +1279.6%
Contains more Water +90.3%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +93%
Contains more Carbs +29.1%
Contains more Other +196.9%
Contains more Fats +1279.6%
Contains more Water +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +2723.3%
Contains more Polyunsaturated fat +587.5%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +2723.3%
Contains more Polyunsaturated fat +587.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Cookie dough Opinion
Net carbs 75.11g 56.6g Pilaf
Protein 10.42g 5.4g Pilaf
Fats 1.37g 18.9g Cookie dough
Carbs 76.31g 59.1g Pilaf
Calories 359kcal 424kcal Cookie dough
Starch 71.23g Pilaf
Sugar 1.53g Cookie dough
Fiber 1.2g 2.5g Cookie dough
Calcium 83mg 31mg Pilaf
Iron 2.44mg 2.14mg Pilaf
Magnesium 32mg 28mg Pilaf
Phosphorus 154mg 104mg Pilaf
Potassium 188mg 147mg Pilaf
Sodium 1303mg 294mg Cookie dough
Zinc 1.01mg 0.64mg Pilaf
Copper 0.166mg 0.11mg Pilaf
Manganese 0.882mg 0.765mg Pilaf
Selenium 32.4µg 9.1µg Pilaf
Vitamin A 14IU 70IU Cookie dough
Vitamin A RAE 4µg 4µg
Vitamin E 0.04mg Pilaf
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0.234mg Pilaf
Vitamin B2 0.087mg 0.148mg Cookie dough
Vitamin B3 6.127mg 1.865mg Pilaf
Vitamin B5 0.715mg 0.372mg Pilaf
Vitamin B6 0.4mg 0.041mg Pilaf
Folate 212µg 35µg Pilaf
Vitamin B12 0.02µg 0.04µg Cookie dough
Vitamin K 0.5µg Pilaf
Tryptophan 0.086mg 0.088mg Cookie dough
Threonine 0.221mg 0.177mg Pilaf
Isoleucine 0.279mg 0.227mg Pilaf
Leucine 0.523mg 0.414mg Pilaf
Lysine 0.189mg 0.257mg Cookie dough
Methionine 0.145mg 0.122mg Pilaf
Phenylalanine 0.32mg 0.278mg Pilaf
Valine 0.374mg 0.291mg Pilaf
Histidine 0.15mg 0.125mg Pilaf
Cholesterol 1mg 24mg Pilaf
Saturated Fat 0.307g 4.751g Pilaf
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.373g 10.531g Cookie dough
Polyunsaturated fat 0.377g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
16%
Cookie dough
Minerals Daily Need Coverage Score
77%
Pilaf
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 4.444g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 1009mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.