Pilaf vs. Macaroon — In-Depth Nutrition Comparison
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Differences between pilaf and macaroon
- Pilaf has more folate, vitamin B1, selenium, vitamin B3, vitamin B6, iron, and phosphorus, while macaroon has more fiber.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Macaroon contains 71 times less folate than pilaf. Pilaf contains 212µg of folate, while macaroon contains 3µg.
- The amount of sodium in macaroon is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1560% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +197.6% |
| Contains more ZincZinc | +38.4% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +376.5% |
| Contains more CopperCopper | +62% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2915% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +2685% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6966.7% |
| Contains more CholineCholine | +92.3% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin KVitamin K | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.307g | 20.099g | 90% |
| Folate | 212µg | 3µg | 52% |
| Vitamin B1 | 0.603mg | 0.02mg | 49% |
| Selenium | 32.4µg | 6.8µg | 47% |
| Sodium | 1303mg | 241mg | 46% |
| Manganese | 0.882mg | 38% | |
| Vitamin B3 | 6.127mg | 0.22mg | 37% |
| Fats | 1.37g | 22.55g | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.096mg | 23% |
| Iron | 2.44mg | 0.82mg | 20% |
| Fiber | 1.2g | 5.1g | 16% |
| Protein | 10.42g | 3.02g | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Phosphorus | 154mg | 68mg | 12% |
| Copper | 0.166mg | 0.269mg | 11% |
| Calcium | 83mg | 5mg | 8% |
| Calories | 359kcal | 460kcal | 5% |
| Carbs | 76.31g | 61.22g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Polyunsaturated fat | 0.377g | 0.81g | 3% |
| Zinc | 1.01mg | 0.73mg | 3% |
| Monounsaturated fat | 0.373g | 1.61g | 3% |
| Choline | 17.5mg | 9.1mg | 2% |
| Potassium | 188mg | 123mg | 2% |
| Vitamin B2 | 0.087mg | 0.06mg | 2% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 0.5µg | 1.1µg | 1% |
| Vitamin E | 0.04mg | 0.19mg | 1% |
| Net carbs | 75.11g | 56.12g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 45.16g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +245% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +125.7% |
| Contains more FatsFats | +1546% |
| Contains more WaterWater | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +331.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.9% |
