Pilaf vs. Crackers — In-Depth Nutrition Comparison
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Differences between pilaf and crackers
- Pilaf has more selenium, folate, vitamin B6, and manganese, while crackers have more vitamin K, vitamin B2, vitamin E, and iron.
- Crackers' daily need coverage for vitamin K is 57% higher.
- Crackers contain 6 times less vitamin B6 than pilaf. Pilaf contains 0.4mg of vitamin B6, while crackers contain 0.063mg.
- The amount of sodium in crackers is lower.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +106.1% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +383.6% |
| Contains more CalciumCalcium | +44.6% |
| Contains more IronIron | +65.2% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains less SodiumSodium | -44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +130.4% |
| Contains more CholineCholine | +82.3% |
| Contains more Vitamin EVitamin E | +7475% |
| Contains more Vitamin B2Vitamin B2 | +424.1% |
| Contains more Vitamin KVitamin K | +13760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.377g | 13.137g | 85% |
| Vitamin K | 0.5µg | 69.3µg | 57% |
| Selenium | 32.4µg | 6.7µg | 47% |
| Fats | 1.37g | 26.43g | 39% |
| Folate | 212µg | 92µg | 30% |
| Vitamin B2 | 0.087mg | 0.456mg | 28% |
| Vitamin B6 | 0.4mg | 0.063mg | 26% |
| Sodium | 1303mg | 726mg | 25% |
| Saturated fat | 0.307g | 5.562g | 24% |
| Vitamin E | 0.04mg | 3.03mg | 20% |
| Iron | 2.44mg | 4.03mg | 20% |
| Manganese | 0.882mg | 0.491mg | 17% |
| Vitamin B1 | 0.603mg | 0.416mg | 16% |
| Monounsaturated fat | 0.373g | 6.553g | 15% |
| Phosphorus | 154mg | 248mg | 13% |
| Vitamin B3 | 6.127mg | 4.352mg | 11% |
| Starch | 71.23g | 49.69g | 9% |
| Protein | 10.42g | 6.64g | 8% |
| Calories | 359kcal | 510kcal | 8% |
| Copper | 0.166mg | 0.104mg | 7% |
| Vitamin B5 | 0.715mg | 0.417mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Zinc | 1.01mg | 0.49mg | 5% |
| Carbs | 76.31g | 61.3g | 5% |
| Fiber | 1.2g | 2.3g | 4% |
| Calcium | 83mg | 120mg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Potassium | 188mg | 118mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 17.5mg | 9.6mg | 1% |
| Net carbs | 75.11g | 59g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 8.18g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.086mg | 0.084mg | 0% |
| Threonine | 0.221mg | 0.193mg | 0% |
| Isoleucine | 0.279mg | 0.246mg | 0% |
| Leucine | 0.523mg | 0.471mg | 0% |
| Lysine | 0.189mg | 0.103mg | 0% |
| Methionine | 0.145mg | 0.112mg | 0% |
| Phenylalanine | 0.32mg | 0.331mg | 0% |
| Valine | 0.374mg | 0.294mg | 0% |
| Histidine | 0.15mg | 0.145mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.9% |
| Contains more CarbsCarbs | +24.5% |
| Contains more WaterWater | +156.1% |
| Contains more OtherOther | +55% |
| Contains more FatsFats | +1829.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +1656.8% |
| Contains more Poly. FatPolyunsaturated fat | +3384.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +43.3% |
| Contains more MaltoseMaltose | +135.4% |
| Contains more SucroseSucrose | +2216.7% |
| Contains more GlucoseGlucose | +370% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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