Pilaf vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between Pilaf and Cream of mushroom soup
- Cream of mushroom soup has less Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Copper.
- Pilaf covers your daily Selenium needs 56% more than Cream of mushroom soup.
- Cream of mushroom soup contains 212 times less Folate than Pilaf. Pilaf contains 212µg of Folate, while Cream of mushroom soup contains 1µg.
- Cream of mushroom soup has less Sodium.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1085.7%
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Iron
+2611.1%
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Magnesium
+1500%
Contains
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Phosphorus
+1183.3%
Contains
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Potassium
+506.5%
Contains
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Zinc
+1583.3%
Contains
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Copper
+937.5%
Contains
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Manganese
+4800%
Contains
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Selenium
+2214.3%
Contains
less
Sodium
-73.9%
Contains
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Calcium
+1085.7%
Contains
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Iron
+2611.1%
Contains
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Magnesium
+1500%
Contains
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Phosphorus
+1183.3%
Contains
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Potassium
+506.5%
Contains
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Zinc
+1583.3%
Contains
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Copper
+937.5%
Contains
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Manganese
+4800%
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Selenium
+2214.3%
Contains
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Sodium
-73.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+250%
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Vitamin C
+∞%
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Vitamin B1
+9950%
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Vitamin B2
+987.5%
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Vitamin B3
+3525.4%
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Vitamin B5
+893.1%
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Vitamin B6
+5614.3%
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Folate
+21100%
Contains
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Vitamin B12
+∞%
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Vitamin E
+500%
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Vitamin D
+∞%
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Vitamin K
+1820%
Contains
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Vitamin A
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+9950%
Contains
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Vitamin B2
+987.5%
Contains
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Vitamin B3
+3525.4%
Contains
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Vitamin B5
+893.1%
Contains
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Vitamin B6
+5614.3%
Contains
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Folate
+21100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+500%
Contains
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Vitamin D
+∞%
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Vitamin K
+1820%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1478.8%
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Carbs
+2191.6%
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Other
+302.1%
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Fats
+89.1%
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Water
+1050%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Protein
+1478.8%
Contains
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Carbs
+2191.6%
Contains
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Other
+302.1%
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Fats
+89.1%
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Water
+1050%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35%
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Monounsaturated Fat
+60.1%
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Polyunsaturated fat
+276.7%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Contains
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Saturated Fat
-35%
Contains
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+276.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 3.03g |
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| Protein | 10.42g | 0.66g |
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| Fats | 1.37g | 2.59g |
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| Carbs | 76.31g | 3.33g |
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| Calories | 359kcal | 39kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 0.2g |
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| Fiber | 1.2g | 0.3g |
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| Calcium | 83mg | 7mg |
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| Iron | 2.44mg | 0.09mg |
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| Magnesium | 32mg | 2mg |
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| Phosphorus | 154mg | 12mg |
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| Potassium | 188mg | 31mg |
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| Sodium | 1303mg | 340mg |
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| Zinc | 1.01mg | 0.06mg |
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| Copper | 0.166mg | 0.016mg |
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| Manganese | 0.882mg | 0.018mg |
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| Selenium | 32.4µg | 1.4µg |
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| Vitamin A | 14IU | 4IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 0.04mg | 0.24mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.006mg |
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| Vitamin B2 | 0.087mg | 0.008mg |
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| Vitamin B3 | 6.127mg | 0.169mg |
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| Vitamin B5 | 0.715mg | 0.072mg |
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| Vitamin B6 | 0.4mg | 0.007mg |
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| Folate | 212µg | 1µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg | 9.6µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 0.472g |
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| Monounsaturated Fat | 0.373g | 0.597g |
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| Polyunsaturated fat | 0.377g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
4%
Minerals Daily Need Coverage Score
77%
8%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.165g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 963mg)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)