Pilaf vs. Cream of Rice — In-Depth Nutrition Comparison
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Significant differences between pilaf and cream of Rice
- Pilaf has more selenium, folate, vitamin B1, manganese, vitamin B3, vitamin B6, phosphorus, and copper; however, cream of Rice is richer in iron.
- Pilaf covers your daily selenium needs 53% more than cream of Rice.
- Cream of Rice has 71 times less folate than pilaf. Pilaf has 212µg of folate, while cream of Rice has 3µg.
- Cream of Rice contains less sodium.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals, CREAM OF RICE, cooked with water, with salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +8200% |
| Contains more PotassiumPotassium | +840% |
| Contains more CopperCopper | +388.2% |
| Contains more ZincZinc | +531.3% |
| Contains more PhosphorusPhosphorus | +805.9% |
| Contains more ManganeseManganese | +512.5% |
| Contains more SeleniumSelenium | +980% |
| Contains more IronIron | +62.3% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +749.3% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +489.7% |
| Contains more Vitamin B5Vitamin B5 | +840.8% |
| Contains more Vitamin B6Vitamin B6 | +1381.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6966.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 3µg | 53% |
| Folate | 212µg | 3µg | 52% |
| Sodium | 1303mg | 173mg | 49% |
| Vitamin B1 | 0.603mg | 0.071mg | 44% |
| Vitamin B3 | 6.127mg | 1.039mg | 32% |
| Manganese | 0.882mg | 0.144mg | 32% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.027mg | 29% |
| Carbs | 76.31g | 11.5g | 22% |
| Phosphorus | 154mg | 17mg | 20% |
| Protein | 10.42g | 0.9g | 19% |
| Iron | 2.44mg | 3.96mg | 19% |
| Calories | 359kcal | 52kcal | 15% |
| Copper | 0.166mg | 0.034mg | 15% |
| Vitamin B5 | 0.715mg | 0.076mg | 13% |
| Calcium | 83mg | 1mg | 8% |
| Zinc | 1.01mg | 0.16mg | 8% |
| Magnesium | 32mg | 3mg | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B2 | 0.087mg | 0.018mg | 5% |
| Potassium | 188mg | 20mg | 5% |
| Fiber | 1.2g | 0.1g | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 0.027g | 2% |
| Fats | 1.37g | 0.1g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.307g | 0.02g | 1% |
| Monounsaturated fat | 0.373g | 0.031g | 1% |
| Net carbs | 75.11g | 11.4g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 0.04g | N/A |
| Vitamin E | 0.04mg | 0.02mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.013mg | 0% |
| Threonine | 0.221mg | 0.044mg | 0% |
| Isoleucine | 0.279mg | 0.015mg | 0% |
| Leucine | 0.523mg | 0.073mg | 0% |
| Lysine | 0.189mg | 0.037mg | 0% |
| Methionine | 0.145mg | 0.026mg | 0% |
| Phenylalanine | 0.32mg | 0.037mg | 0% |
| Valine | 0.374mg | 0.057mg | 0% |
| Histidine | 0.15mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +1057.8% |
| Contains more FatsFats | +1270% |
| Contains more CarbsCarbs | +563.6% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +988.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1103.2% |
| Contains more Poly. FatPolyunsaturated fat | +1296.3% |
| Contains less Sat. FatSaturated fat | -93.5% |
