Pilaf vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between pilaf and danish pastry?
- Pilaf is higher in folate, vitamin B1, vitamin B6, vitamin B3, selenium, manganese, and copper, yet danish pastry is higher in vitamin B2.
- Pilaf's daily need coverage for sodium is 39% more.
- Pilaf has 10 times more vitamin B6 than danish pastry. While pilaf has 0.4mg of vitamin B6, danish pastry has only 0.04mg.
- The amount of sodium in danish pastry is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Danish pastry, cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +137.1% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more ManganeseManganese | +151.3% |
| Contains more SeleniumSelenium | +71.4% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin B1Vitamin B1 | +217.4% |
| Contains more Vitamin B3Vitamin B3 | +206.4% |
| Contains more Vitamin B5Vitamin B5 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +253.3% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin EVitamin E | +775% |
| Contains more Vitamin B2Vitamin B2 | +198.9% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +1280% |
| Contains more CholineCholine | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 417mg | 39% |
| Folate | 212µg | 60µg | 38% |
| Vitamin B1 | 0.603mg | 0.19mg | 34% |
| Fats | 1.37g | 21.9g | 32% |
| Starch | 71.23g | 29% | |
| Saturated fat | 0.307g | 6.794g | 29% |
| Vitamin B6 | 0.4mg | 0.04mg | 28% |
| Monounsaturated fat | 0.373g | 11.313g | 27% |
| Vitamin B3 | 6.127mg | 2mg | 26% |
| Selenium | 32.4µg | 18.9µg | 25% |
| Manganese | 0.882mg | 0.351mg | 23% |
| Polyunsaturated fat | 0.377g | 2.575g | 15% |
| Carbs | 76.31g | 37.2g | 13% |
| Vitamin B2 | 0.087mg | 0.26mg | 13% |
| Copper | 0.166mg | 0.089mg | 9% |
| Iron | 2.44mg | 1.8mg | 8% |
| Vitamin B5 | 0.715mg | 0.304mg | 8% |
| Vitamin B12 | 0.02µg | 0.2µg | 8% |
| Phosphorus | 154mg | 108mg | 7% |
| Cholesterol | 1mg | 23mg | 7% |
| Vitamin K | 0.5µg | 6.9µg | 5% |
| Protein | 10.42g | 8g | 5% |
| Calcium | 83mg | 35mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin C | 4.1mg | 0.1mg | 4% |
| Zinc | 1.01mg | 0.7mg | 3% |
| Vitamin A | 4µg | 35µg | 3% |
| Potassium | 188mg | 98mg | 3% |
| Vitamin E | 0.04mg | 0.35mg | 2% |
| Calories | 359kcal | 374kcal | 1% |
| Fiber | 1.2g | 1g | 1% |
| Net carbs | 75.11g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.53g | 6.95g | N/A |
| Choline | 17.5mg | 20.1mg | 0% |
| Tryptophan | 0.086mg | 0.089mg | 0% |
| Threonine | 0.221mg | 0.293mg | 0% |
| Isoleucine | 0.279mg | 0.371mg | 0% |
| Leucine | 0.523mg | 0.644mg | 0% |
| Lysine | 0.189mg | 0.43mg | 0% |
| Methionine | 0.145mg | 0.174mg | 0% |
| Phenylalanine | 0.32mg | 0.402mg | 0% |
| Valine | 0.374mg | 0.412mg | 0% |
| Histidine | 0.15mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +30.3% |
| Contains more CarbsCarbs | +105.1% |
| Contains more OtherOther | +157.3% |
| Contains more FatsFats | +1498.5% |
| Contains more WaterWater | +290.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2933% |
| Contains more Poly. FatPolyunsaturated fat | +583% |
