Pilaf vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between pilaf and dashi
- Pilaf has more folate, vitamin B1, vitamin B6, vitamin B3, copper, and iron, while dashi has more vitamin K, vitamin B2, and choline.
- Dashi covers your daily need for vitamin K, 55% more than pilaf.
- The amount of saturated fat in pilaf is lower.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1022.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +125.3% |
| Contains more PotassiumPotassium | +64.4% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +503% |
| Contains more Vitamin B3Vitamin B3 | +149.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +909.5% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +394.3% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +13280% |
| Contains more CholineCholine | +554.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 66.9µg | 55% |
| Folate | 212µg | 21µg | 48% |
| Vitamin B1 | 0.603mg | 0.1mg | 42% |
| Manganese | 0.882mg | 38% | |
| Starch | 71.23g | 29% | |
| Polyunsaturated fat | 0.377g | 4.485g | 27% |
| Vitamin B2 | 0.087mg | 0.43mg | 26% |
| Vitamin B6 | 0.4mg | 0.1mg | 23% |
| Vitamin B3 | 6.127mg | 2.46mg | 23% |
| Fats | 1.37g | 13.89g | 19% |
| Choline | 17.5mg | 114.5mg | 18% |
| Iron | 2.44mg | 1.03mg | 18% |
| Copper | 0.166mg | 0mg | 18% |
| Saturated fat | 0.307g | 3.433g | 14% |
| Vitamin B5 | 0.715mg | 14% | |
| Protein | 10.42g | 16.7g | 13% |
| Vitamin B12 | 0.02µg | 0.3µg | 12% |
| Monounsaturated fat | 0.373g | 5.365g | 12% |
| Sodium | 1303mg | 1067mg | 10% |
| Calcium | 83mg | 187mg | 10% |
| Selenium | 32.4µg | 27.6µg | 9% |
| Zinc | 1.01mg | 0.09mg | 8% |
| Magnesium | 32mg | 56mg | 6% |
| Vitamin E | 0.04mg | 0.72mg | 5% |
| Calories | 359kcal | 438kcal | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Potassium | 188mg | 309mg | 4% |
| Cholesterol | 1mg | 13mg | 4% |
| Carbs | 76.31g | 64.88g | 4% |
| Vitamin C | 4.1mg | 1.1mg | 3% |
| Vitamin A | 4µg | 25µg | 2% |
| Phosphorus | 154mg | 166mg | 2% |
| Net carbs | 75.11g | 64.68g | N/A |
| Sugar | 1.53g | 14.47g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +249.6% |
| Contains more OtherOther | +73.1% |
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +913.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1338.3% |
| Contains more Poly. FatPolyunsaturated fat | +1089.7% |
