Pilaf vs. Dough — In-Depth Nutrition Comparison
Compare
Differences between pilaf and dough
- Pilaf has more vitamin B6, folate, manganese, vitamin B3, phosphorus, and selenium, while dough has more vitamin B2, iron, and vitamin B1.
- Pilaf's daily need coverage for sodium is 30% higher.
- Dough contains 4 times less vitamin B6 than pilaf. Pilaf contains 0.4mg of vitamin B6, while dough contains 0.107mg.
- The amount of sodium in dough is lower.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Bread, french or vienna (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.6% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +52.9% |
| Contains more SeleniumSelenium | +13.3% |
| Contains more IronIron | +60.2% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.4% |
| Contains more CholineCholine | +118.8% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B1Vitamin B1 | +17.7% |
| Contains more Vitamin B2Vitamin B2 | +390.8% |
| Contains more Vitamin KVitamin K | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 602mg | 30% |
| Vitamin B2 | 0.087mg | 0.427mg | 26% |
| Vitamin B6 | 0.4mg | 0.107mg | 23% |
| Folate | 212µg | 123µg | 22% |
| Iron | 2.44mg | 3.91mg | 18% |
| Manganese | 0.882mg | 0.577mg | 13% |
| Starch | 71.23g | 44.23g | 11% |
| Vitamin B1 | 0.603mg | 0.71mg | 9% |
| Vitamin B3 | 6.127mg | 4.817mg | 8% |
| Carbs | 76.31g | 51.88g | 8% |
| Selenium | 32.4µg | 28.6µg | 7% |
| Phosphorus | 154mg | 105mg | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B5 | 0.715mg | 0.455mg | 5% |
| Calories | 359kcal | 272kcal | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Calcium | 83mg | 52mg | 3% |
| Polyunsaturated fat | 0.377g | 0.855g | 3% |
| Choline | 17.5mg | 8mg | 2% |
| Copper | 0.166mg | 0.152mg | 2% |
| Potassium | 188mg | 117mg | 2% |
| Fats | 1.37g | 2.42g | 2% |
| Fructose | 0g | 0.51g | 1% |
| Vitamin E | 0.04mg | 0.21mg | 1% |
| Protein | 10.42g | 10.75g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.307g | 0.529g | 1% |
| Net carbs | 75.11g | 49.68g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 1.53g | 4.62g | N/A |
| Zinc | 1.01mg | 1.04mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.7µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.373g | 0.362g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +97.9% |
| Contains more FatsFats | +76.6% |
| Contains more WaterWater | +310.4% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
~equal in
Monounsaturated fat
~0.362g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +61% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +227.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
